Alkaline Forming Foods ( not pH, Relative Values from 1 to 30 )
Acid Forming Foods
Most grains are acid-forming, except millet and buckwheat, which
are considered to be alkaline. Sprouted seeds and grains become
more alkaline in the process of sprouting.
Vegetable Juices
Alcholic Beverages, Soft Drinks, Sugars, Highly Acidifying
Wolf Clinic Charts ( Charts No Numbers )
Figs 30.0 Potatoes 2.0
Soy Beans 12.0 Pineapple 2.0
Lima Beans 12.0 Cabbage 1.8
Apricots 9.5 Grapefruit 1.7
Spinach 8.0 Tomatoes 1.7
Turnip/Beettops 8.0 Peaches 1.5
Raisins 7.0 Apples 1.0
Almonds 3.6 Grapes 1.0
Carrots 3.5 Bananas 1.0
Dates 3.0 Watermelon 1.0
Celery 2.5 Millet 0.5
Cucumber 2.5 Brazil nuts 0.5
Cantaloupe 2.5 Coconuts 0.5
Lettuce 2.2 Buckwheat 0.5
Watercress 2.0
Neutral (near/neutral) Ash Foods
Milk Vegetable oils
Butter White sugar
Oysters 5.0 Rice 2.5
Veal 3.5 W.Wheat/Rye bread 2.5
Most Fish 3.5 Most nuts
(Almond/brazil nut) 2.0
Organ meats 3.0 Natural Cheese 1.5
Liver 3.0 Lentils 1.5
Chicken 3.0 Peanuts 1.0
Fowl 3.0 Eggs 3.0
Most Grains 3.0
Parsley 7.0 Celery 6.0
Wheat Grass 7.0 Beets 5.5
Carrot 6.0
Wayne Fugitt