from Jen at
Atkins_Diet_Support@yahoogroups.com
4
eggs
1
cup Splenda
1/2
tsp. Stevia
1/4
cup soy flour
1/4
cup flax seed meal
1/4
cup butter
1
cup cream
1
cup water
2
cups unsweetened coconut
1
tsp vanilla
Put everything into a blender or mix
well. Pour into 10 inch glass pie pan or quiche pan and bake 30 minutes
at 300 or until "set".
This pie makes its own crust.
Cut into 8 pieces for 7 grams carbs per slice.
Enjoy!
Carmel
4
eggs, separated
16
oz. cream cheese, softened
1
cup heavy cream
1
tsp vanilla
1/2
cup Splenda (12 packets)
Whisk
egg whites until soft peaks form. In a separate bowl, beat
cream
cheese until smooth. Mix in cream, egg yolks, vanilla and
Splenda.
Fold in egg whites. Freeze.
12
servings@4 carbs per serving
FROZEN ORANGE CREAMSICLE
2
small boxes sugar-free orange Jello
2
packets Splenda
1
cup heavy cream
2
cups boiling water
1
cup crushed ice
Add
2 cups boiling water to jello mix as per package directions and mix well until
fully dissolved. Add crushed ice to the mixture and stir to melt ice and
cool mixture. Add sweetener and heavy cream.
Mix well. Pour into freezer
bowl or individual cups and chill until firm.
These can also be poured into
freezer pop holders to make true creamsicle type treat.
8
servings@1 carb per serving.
Enjoy!
Carmel