Nuts, Almonds Scientific Name: Prunus dulcis
NDB No: 12061
Nutrient Units Value per Sample Std
100 grams of Count Error
edible portion
Proximates
Water g 5.250 4 0.124
Energy kcal 578.000 0
Energy kj 2418.0000
Protein g 21.260 4 0.717
Total lipid h(fat) g 50.640 4 0.681
Carbohydrate,
by difference g 19.740 0
Fiber, total dietary g 11.800 4 0.556
Sugars, total g 4.800 4 0.236
Ash g 3.110 4 0.019
Minerals
Calcium, Ca mg 248.000 4 18.884
Iron, Fe mg 4.290 4 0.206
Magnesium, Mg mg 275.000 4 6.035
Phosphorus, P mg 474.000 4 25.377
Potassium, K mg 728.000 4 14.848
Sodium, Na mg 1.000 4 0.083
Zinc, Zn mg 3.360 4 0.209
Copper, Cu mg 1.110 4 0.077
Manganese, Mn mg 2.535 4 0.034
Selenium, Se mcg 7.900 4 4.169
Vitamins
Vitamin C,
ascorbic acid mg 0.000 4 0.000
Thiamin mg 0.241 4 0.016
Riboflavin mg 0.811 4 0.051
Niacin mg 3.925 4 0.083
Pantothenic acid mg 0.349 4 0.013
Vitamin B-6 mg 0.131 4 0.018
Folate mcg 29.000 4 1.095
Vitamin B-12 mcg 0.000 0
Vitamin A, IU IU 10.00 0 1
Vitamin A, RE mcg_R 1.00 0 1
Vitamin E mg_ATE 26.179 10 1.337
Lipids
Fatty acids,
saturated g 3.881 0
4:0 g 0.000 0
6:0 g 0.000 0
8:0 g 0.000 4
10:0 g 0.000 4
12:0 g 0.000 4
14:0 g 0.000 4
16:0 g 3.198 4
18:0 g 0.683 4 1
Fatty acids,
monounsaturated g 32.156 0
16:1 g 0.234 4
18:1 g 31.923 4
20:1 g 0.000 4
22:1 g 0.000 4
Fatty acids,
polyunsaturated g 12.214 0
18:2 g 12.214 4
18:3 g 0.000 4
18:4 g 0.000 0
20:4 g 0.000 4
20:5 g 0.000 4
22:5 g 0.000 4
22:6 g 0.000 4
Cholesterol mg 0.000 0
Phytosterols mg 120.000 1
Amino acids
Tryptophan g 0.192 0
Threonine g 0.678 0
Isoleucine g 0.691 0
Leucine g 1.469 0
Lysine g 0.601 0
Methionine g 0.189 0
Cystine g 0.282 0
Phenylalanine g 1.148 0
Tyrosine g 0.530 0
Valine g 0.799 0
Arginine g 2.466 0
Histidine g 0.592 0
Alanine g 1.001 0
Aspartic acid g 2.733 0
Glutamic acid g 5.171 0
Glycine g 1.468 0
Proline g 0.969 0
Serine g 1.005 0
Other
Caffeine mg 0.000 0
Theobromine mg 0.000 0
Footnotes:
1 Unroasted
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
Peanuts, all types, Raw Peanuts, Scientific Name: Arachis hypogaea NDB No: 16087 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 6.500 310 .093 Energy kcal 567.000 0 Energy kj 2372.000 0 Protein g 25.800 780 .242 Total lipid (fat) g 49.240 980 .297 Carbohydrate, by difference g 16.140 0 Fiber, total dietary g 8.500 0 Ash g 2.330 260.064 Minerals Calcium, Ca mg 92.000 45 Iron, Fe mg 4.580 49 Magnesium, Mg mg 168.000 45 Phosphorus, P mg 376.000 45 Potassium, K mg 705.000 47 Sodium, Na mg 18.000 35 Zinc, Zn mg 3.270 45 Copper, Cu mg 1.144 45 Manganese, Mn mg 1.934 440 .057 Selenium, Se mcg 7.200 0 Vitamins Vitamin C, ascorbic acid mg 0.000 0 Thiamin mg 0.640 24 0.034 Riboflavin mg 0.135 20 0.005 Niacin mg 12.066 24 0.305 Pantothenic acid mg 1.767 8 0.100 Vitamin B-6 mg 0.348 8 0.020 Folate mcg 239.800 8 15.874 Vitamin B-12 mcg 0.000 0 Vitamin A,IU IU 0.000 0 Vitamin A, RE mcg_RE 0.000 0 Vitamin E mg_ATE 9.130 0 Lipids Fatty acids, saturated g 6.834 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.025 0 16:0 g 5.154 0 18:0 g 1.100 0 Fatty acids, monounsaturated g 24.429 0 16:1 g 0.009 0 18:1 g 23.756 0 20:1 g 0.661 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 15.559 0 18:2 g 15.555 0 18:3 g 0.003 0 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 Phytosterols mg 220.000 0 Amino acids Tryptophan g 0.250 128 Threonine g 0.883 144 Isoleucine g 0.907 140 Leucine g 1.672 140 Lysine g 0.926 147 Methionine g 0.317 22 Cystine g 0.331 29 Phenylalanine g 1.337 141 Tyrosine g 1.049 137 Valine g 1.082 141 Arginine g 3.085 140 Histidine g 0.652 140 Alanine g 1.025 135 Aspartic acid g 3.146 135 Glutamic acid g 5.390 133 Glycine g 1.554 134 Proline g 1.138 130 Serine g 1.271 134 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
Raisin, Raw, 100 gram portion
Soybeans, 100 gram portionRaisins, seedless Scientific Name: Vitis vinifera NDB No: 09298 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 15.420 52 0.179 Energy kcal 300.000 0 Energy kj 1255.000 0 Protein g 3.220 52 0.053 Total lipid (fat) g 0.460 35 0.023 Carbohydrate, by difference g 79.130 0 Fiber, total dietary g 4.000 0 Ash g 1.770 52 0.023 Minerals Calcium, Ca mg 49.000 51 1.685 Iron, Fe mg 2.080 51 0.088 Magnesium, Mg mg 33.000 51 0.988 Phosphorus, P mg 97.000 51 3.499 Potassium, K mg 751.000 43 11.298 Sodium, Na mg 12.000 43 0.796 Zinc, Zn mg 0.270 35 0.012 Copper, Cu mg 0.309 51 0.015 Manganese, Mn mg 0.308 18 0.021 Selenium, Se mcg 0.700 60 .114 Vitamins Vitamin C, ascorbic acid mg 3.300 45 0.493 Thiamin mg 0.156 33 0.004 Riboflavin mg 0.088 33 0.009 Niacin mg 0.818 33 0.053 Pantothenic acid mg 0.045 0 Vitamin B-6 mg 0.249 1 Folate mcg 3.300 40 .132 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 8.000 25 2.350 Vitamin A, RE mcg_RE 1.000 25 0.235 Vitamin E mg_ATE 0.700 0 Lipids Fatty acids, saturated g 0.150 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.004 0 16:0 g 0.129 0 18:0 g 0.018 0 Fatty acids, monounsaturated g 0.018 0 16:1 g 0.000 0 18:1 g 0.018 0 20:1 g 0.000 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 0.135 0 18:2 g 0.104 0 18:3 g 0.031 0 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
Soybeans, mature seeds, dry roasted NDB No: 16111 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 0.800 3 0.173 Energy kcal 450.000 0 Energy kj 1883.000 0 Protein g 39.580 0 Total lipid (fat) g 21.620 0 Carbohydrate, by difference g 32.720 0 Fiber, total dietary g 8.100 0 Ash g 5.280 0 Minerals Calcium, Ca mg 140.000 0 Iron, Fe mg 3.950 0 Magnesium, Mg mg 228.000 0 Phosphorus, P mg 649.000 0 Potassium, K mg 1364.00 0 Sodium, Na mg 2.000 0 Zinc, Zn mg 4.770 0 Copper, Cu mg 1.079 0 Manganese, Mn mg 2.184 0 Selenium, Se mcg 19.30 0 Vitamins Vitamin C, ascorbic acid mg 4.600 0 Thiamin mg 0.427 0 Riboflavin mg 0.755 0 Niacin mg 1.056 0 Pantothenic a cid mg 0.473 0 Vitamin B-6 mg 0.225 0 Folate mcg 204.600 3 9.944 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 23.00 0 Vitamin A, RE mcg_RE 2.000 0 Lipids Fatty acids, saturated g 3.127 0 14:0 g 0.060 0 16:0 g 2.295 0 18:0 g 0.772 0 Fatty acids, monounsaturated g 4.776 0 16:1 g 0.060 0 18:1 g 4.716 0 Fatty acids, polyunsaturated g 12.207 0 18:2 g 10.76 4 0 18:3 g 1.443 0 Cholesterol mg 0.000 0 Amino acids Tryptophan g 0.575 0 Threonine g 1.719 0 Isoleucine g 1.920 0 Leucine g 3.223 0 Lysine g 2.634 0 Methionine g 0.534 0 Cystine g 0.638 0 Phenylalanine g 2.066 0 Tyrosine g 1.497 0 Valine g 1.976 0 Arginine g 3.071 0 Histidine g 1.068 0 Alanine g 1.865 0 Aspartic acid g 4.977 0 Glutamic acid g 7.667 0 Glycine g 1.830 0 Proline g 2.315 0 Serine g 2.294 0 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)Pumpkin Seeds, Dried, RAW, 100 gram portion
Seeds, pumpkin kernels, dried NDB No: 12014 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 6.920 17 0.391 Energy kcal 541.000 0 Energy kj 2264.000 0 0 Protein g 24.540 17 0.767 Total lipid (fat) g 45.850 17 0.877 Carbohydrate, by difference g 17.810 0 Fiber, total dietary g 3.900 0 Ash g 4.880 15 0.127 Minerals Calcium, Ca mg 43.000 13 1.184 Iron, Fe mg 14.970 11 1.018 Magnesium, Mg mg 535.000 1 Phosphorus, P mg 1174.000 123 4.726 Potassium, K mg 807.000 1 0 Sodium, Na mg 18.000 1 0 Zinc, Zn mg 7.460 0 0 Copper, Cu mg 1.387 0 0 Manganese, Mn mg 3.021 0 0 Selenium, Se mcg 5.600 0 0 Vitamins Vitamin C, ascorbic acid mg 1.900 0 0 Thiamin mg 0.210 2 0.020 Riboflavin mg 0.320 2 0.050 Niacin mg 1.745 2 0.305 Pantothenic acid mg 0.339 0 Vitamin B-6 mg 0.224 0 Folate mcg 57.500 0 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 380.00 0 0 Vitamin A, RE mcg_RE 38.000 0 Vitamin E mg_ATE 1.000 0 Lipids Fatty acids, saturated g 8.674 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.044 1 14:0 g 0.052 5 16:0 g 5.612 12 18:0 g 2.811 12 Fatty acids, monounsaturated g 14.258 0 16:1 g 0.099 4 18:1 g 14.146 12 20:1 g 0.000 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 20.904 0 18:2 g 20.702 12 18:3 g 0.181 6 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 Amino acids Tryptophan g 0.431 0 Threonine g 0.903 0 Isoleucine g 1.264 0 Leucine g 2.079 0 Lysine g 1.833 0 Methionine g 0.551 0 Cystine g 0.301 0 Phenylalanine g 1.222 0 Tyrosine g 1.019 0 Valine g 1.972 0 Arginine g 4.033 0 Histidine g 0.681 0 Alanine g 1.158 0 Aspartic acid g 2.477 0 Glutamic acid g 4.315 0 Glycine g 1.796 0 Proline g 1.000 0 Serine g 1.148 0 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)Sunflower Seeds, Raw, 100 gram portion
Seeds,Sunflower Seed Kernels, dried Scientific Name: Helianthus annuus NDB No: 12036 Proximates Nutrient Units Value per Sample Standard 100 grams Count Error Water g 5.360 21 0.341 Energy kcal 570.000 0 Energy kj 2385.000 0 Protein g 22.780 21 0.749 Total lipid (fat) g 49.570 21 0.788 Carbohydrate, by difference g 18.760 0 Fiber, total dietary g 10.500 0 Ash g 3.530 9 0.212 Minerals Calcium, Ca mg 116.000 2 24.266 Iron, Fe mg 6.770 2 0.628 Magnesium, Mg mg 354.000 1 Phosphorus, P mg 705.000 2 12.085 Potassium, K mg 689.000 0 Sodium, Na mg 3.000 1 Zinc, Zn mg 5.060 s 2 0.417 Copper, Cu mg 1.752 2 0.198 Manganese, Mn mg 2.020 1 Selenium, Se mcg 59.500 10 1.489 Vitamins Vitamin C, ascorbic acid mg 1.400 0 Thiamin mg 2.290 1 Riboflavin mg 0.250 1 Niacin mg 4.500 1 Pantothenic acid mg 6.745 0 Vitamin B-6 mg 0.770 0 Folate mcg 227.400 0 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 50.000 0 Vitamin A, RE mcg_RE 5.000 0 Vitamin E mg_ATE 50.270 0 Lipids Fatty acids, saturated g 5.195 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.051 14 16:0 g 2.795 169 18:0 g 2.202 169 Fatty acids, monounsaturated g 9.462 0 16:1 g 0.049 15 18:1 g 9.356 169 20:1 g 0.048 10 22:1 g 0.000 0 Fatty acids, polyunsaturated g 32.735 0 18:2 g 32.632 169 18:3 g 0.069 12 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 Phytosterols mg 534.000 0 Amino acids Tryptophan g 0.348 25 Threonine g 0.928 41 Isoleucine g 1.139 41 Leucine g 1.659 41 Lysine g 0.937 44 Methionine g 0.494 40 Cystine g 0.451 26 Phenylalanine g 1.169 40 Tyrosine g 0.666 31 Valine g 1.315 41 Arginine g 2.403 35 Histidine g 0.632 35 Alanine g 1.117 26 Aspartic acid g 2.446 26 Glutamic acid g 5.579 26 Glycine g 1.461 26 Proline g 1.182 25 Serine g 1.075 26 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)Walnuts, English Raw, 100 gram portion
Nuts, walnuts, english (1) Scientific Name: Juglans regia NDB No: 12155 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 4.070 7 0.143 Energy kcal 654.000 0 Energy kj 2736.000 0 Protein g 15.230 7 0.220 Total lipid (fat) g 65.210 7 0.457 Carbohydrate, by difference g 13.710 0 Fiber, total dietary g 6.700 7 0.549 Sugars, total g 2.614 7 0.094 Ash g 1.780 7 0.018 Minerals Calcium, Ca mg 104.000 7 2.786 Iron, Fe mg 2.910 7 0.079 Magnesium, Mg mg 158.000 7 1.114 Phosphorus, P mg 346.000 7 3.415 Potassium, K mg 441.000 7 5.991 Sodium, Na mg 2.000 7 0.775 Zinc, Zn mg 3.090 7 0.077 Copper, Cu mg 1.586 7 0.024 Manganese, Mn mg 3.414 7 0.113 Selenium, Se mcg 4.600 6 1.315 Vitamins Vitamin C, ascorbic acid mg 1.300 7 0.171 Thiamin mg 0.341 7 0.009 Riboflavin mg 0.150 7 0.003 Niacin mg 1.909 15 0.303 Pantothenic acid mg 0.570 7 0.010 Vitamin B-6 mg 0.537 7 0.024 Folate mcg 98.000 7 3.601 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 41.000 3 15.232 Vitamin A, RE mcg_RE 4.000 3 1.523 Vitamin E mg_ATE 2.942 13 0.132 Lipids Fatty acids, saturated g 6.126 7 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 7 10:0 g 0.000 7 12:0 g 0.000 7 14:0 g 0.000 7 16:0 g 4.404 7 18:0 g 1.659 7 20:0 g 0.063 7 Fatty acids, monounsaturated g 8.933 7 16:1 g 0.000 7 18:1 g 8.799 7 20:1 g 0.134 7 22:1 g 0.000 7 Fatty acids, polyunsaturated g 47.176 7 18:2 g 38.095 7 18:3 g 9.081 7 18:4 g 0.000 0 20:4 g 0.000 7 20:5 g 0.000 7 22:5 g 0.000 7 22:6 g 0.000 7 Cholesterol mg 0.000 0 Phytosterols mg 72.000 3 0.647 Amino acids Tryptophan g 0.170 0 Threonine g 0.596 0 Isoleucine g 0.625 0 Leucine g 1.170 0 Lysine g 0.424 0 Methionine g 0.236 0 Cystine g 0.208 0 Phenylalanine g 0.711 0 Tyrosine g 0.406 0 Valine g 0.753 0 Arginine g 2.278 0 Histidine g 0.391 0 Alanine g 0.696 0 Aspartic acid g 1.830 0 Glutamic acid g 2.816 0 Glycine g 0.816 0 Proline g 0.706 0 Serine g 0.934 0 Other Caffeine mg 0.000 0 Theobromine mg 0.000 0 Footnotes: 1 UnroastedOdds and Ends on TrailmixSeveral people have tried this mix and are well pleased with the results. Some have added various ingredients to suit their tastebuds and make it more appealing and tasty. I have avoided doing this because if it was intended to be the best tasting trail mix it would have several ingredients added already. This mixture was developed to fill the nutritional, energy, fiber, and amino acid need of all humans. If you simply want a tasty mix then add whatever you wish. In so doing, very likely you will add some less than diserable foods. In addition, most items will have been tampered with by man. This results in additives that border on being poison. Whatever the reason and whatever the result, please keep me posted of any long term success that you achieve. Typed and Formatted by Wayne Fugitt, November 1, 2000
( using QEDIT, a super ASCII Editor and programming tool.)
Wayne Fugitt 1057 South Jackson Road
Terry, MS 39170
Note: Please refer to my page using the following address: TOP Page www.fugitt.com Control Systems, Computers, Networks
Wayne Fugitt