| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
1.22
|
409
|
0.016
|
| Energy |
kcal
|
593
|
0
|
|
| Energy |
kj
|
2481
|
0
|
|
| Protein |
g
|
25.21
|
629
|
0.048
|
| Total lipid (fat) |
g
|
51.03
|
602
|
0.060
|
| Carbohydrate, by difference |
g
|
19.28
|
0
|
|
| Fiber, total dietary |
g
|
5.9
|
7
|
0.382
|
| Ash |
g
|
3.25
|
368
|
0.007
|
| Minerals | ||||
| Calcium, Ca |
mg
|
38
|
67
|
1.114
|
| Iron, Fe |
mg
|
1.84
|
510
|
0.034
|
| Magnesium, Mg |
mg
|
159
|
346
|
2.682
|
| Phosphorus, P |
mg
|
369
|
341
|
1.972
|
| Potassium, K |
mg
|
669
|
214
|
3.751
|
| Sodium, Na |
mg
|
467
|
540
|
3.212
|
| Zinc, Zn |
mg
|
2.92
|
325
|
0.019
|
| Copper, Cu |
mg
|
0.138
|
50
|
0.032
|
| Manganese, Mn |
mg
|
0.447
|
50
|
0.102
|
| Selenium, Se |
mcg
|
7.5
|
27
|
0.337
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
| Thiamin |
mg
|
0.083
|
26
|
0.006
|
| Riboflavin |
mg
|
0.105
|
30
|
0.004
|
| Niacin |
mg
|
13.403
|
480
|
0.047
|
| Pantothenic acid |
mg
|
0.806
|
12
|
0.070
|
| Vitamin B-6 |
mg
|
0.454
|
14
|
0.033
|
| Folate, total |
mcg
|
74
|
11
|
10.415
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
74
|
11
|
10.415
|
| Folate, DFE |
mcg_DFE
|
74
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
| Vitamin E |
mg_ATE
|
10.000
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
10.344
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.022
|
0
|
|
| 14:0 |
g
|
0.217
|
47
|
|
| 16:0 |
g
|
5.713
|
47
|
|
| 18:0 |
g
|
2.691
|
47
|
|
| 20:0 |
g
|
0.700
|
0
|
|
| 22:0 |
g
|
1.400
|
0
|
|
| 24:0 |
g
|
0.450
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
24.276
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
23.843
|
47
|
|
| 20:1 |
g
|
0.433
|
47
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
13.788
|
0
|
|
| 18:2 undifferentiated |
g
|
13.710
|
47
|
|
| 18:3 undifferentiated |
g
|
0.078
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
102
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.245
|
0
|
|
| Threonine |
g
|
0.864
|
0
|
|
| Isoleucine |
g
|
0.887
|
0
|
|
| Leucine |
g
|
1.635
|
0
|
|
| Lysine |
g
|
0.905
|
0
|
|
| Methionine |
g
|
0.309
|
0
|
|
| Cystine |
g
|
0.323
|
0
|
|
| Phenylalanine |
g
|
1.307
|
0
|
|
| Tyrosine |
g
|
1.025
|
0
|
|
| Valine |
g
|
1.058
|
0
|
|
| Arginine |
g
|
3.016
|
0
|
|
| Histidine |
g
|
0.637
|
0
|
|
| Alanine |
g
|
1.002
|
0
|
|
| Aspartic acid |
g
|
3.076
|
0
|
|
| Glutamic acid |
g
|
5.269
|
0
|
|
| Glycine |
g
|
1.519
|
0
|
|
| Proline |
g
|
1.113
|
0
|
|
| Serine |
g
|
1.242
|
0
|
|