Super Trail Mix - Super Food
Nutrition Information, Peanuts RAW

Peanuts, Raw, 100 gram portion

   

Peanuts, all Varieties, Raw Scientific Name: Arachis hypogaea NDB No: 16087 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 6.500 310 .093 Energy kcal 567.000 0 Energy kj 2372.000 0 Protein g 25.800 780 .242 Total lipid (fat) g 49.240 980 .297 Carbohydrate, by difference g 16.140 0 Fiber, total dietary g 8.500 0 Ash g 2.330 260.064 Minerals Calcium, Ca mg 92.000 45 Iron, Fe mg 4.580 49 Magnesium, Mg mg 168.000 45 Phosphorus, P mg 376.000 45 Potassium, K mg 705.000 47 Sodium, Na mg 18.000 35 Zinc, Zn mg 3.270 45 Copper, Cu mg 1.144 45 Manganese, Mn mg 1.934 440 .057 Selenium, Se mcg 7.200 0 Vitamins Vitamin C, ascorbic acid mg 0.000 0 Thiamin mg 0.640 24 0.034 Riboflavin mg 0.135 20 0.005 Niacin mg 12.066 24 0.305 Pantothenic acid mg 1.767 8 0.100 Vitamin B-6 mg 0.348 8 0.020 Folate mcg 239.800 8 15.874 Vitamin B-12 mcg 0.000 0 Vitamin A,IU IU 0.000 0 Vitamin A, RE mcg_RE 0.000 0 Vitamin E mg_ATE 9.130 0 Lipids Fatty acids, saturated g 6.834 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.025 0 16:0 g 5.154 0 18:0 g 1.100 0 Fatty acids, monounsaturated g 24.429 0 16:1 g 0.009 0 18:1 g 23.756 0 20:1 g 0.661 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 15.559 0 18:2 g 15.555 0 18:3 g 0.003 0 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 Phytosterols mg 220.000 0 Amino acids Tryptophan g 0.250 128 Threonine g 0.883 144 Isoleucine g 0.907 140 Leucine g 1.672 140 Lysine g 0.926 147 Methionine g 0.317 22 Cystine g 0.331 29 Phenylalanine g 1.337 141 Tyrosine g 1.049 137 Valine g 1.082 141 Arginine g 3.085 140 Histidine g 0.652 140 Alanine g 1.025 135 Aspartic acid g 3.146 135 Glutamic acid g 5.390 133 Glycine g 1.554 134 Proline g 1.138 130 Serine g 1.271 134 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)