| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
3.52
|
3
|
0.114
|
| Energy |
kcal
|
691
|
0
|
|
| Energy |
kj
|
2889
|
0
|
|
| Protein |
g
|
9.17
|
3
|
0.088
|
| Total lipid (fat) |
g
|
71.97
|
3
|
0.120
|
| Carbohydrate, by difference |
g
|
13.86
|
0
|
|
| Fiber, total dietary |
g
|
9.6
|
3
|
0.406
|
| Sugars, total |
g
|
3.97
|
3
|
0.153
|
| Sucrose |
g
|
3.90
|
3
|
0.153
|
| Glucose (dextrose) |
g
|
0.04
|
3
|
0.000
|
| Fructose |
g
|
0.04
|
3
|
0.000
|
| Lactose |
g
|
0.00
|
3
|
0.000
|
| Maltose |
g
|
0.00
|
3
|
0.000
|
| Starch |
g
|
0.46
|
3
|
0.049
|
| Ash |
g
|
1.49
|
3
|
0.055
|
| Minerals | ||||
| Calcium, Ca |
mg
|
70
|
3
|
4.767
|
| Iron, Fe |
mg
|
2.53
|
3
|
0.260
|
| Magnesium, Mg |
mg
|
121
|
3
|
4.096
|
| Phosphorus, P |
mg
|
277
|
3
|
17.638
|
| Potassium, K |
mg
|
410
|
3
|
17.247
|
| Sodium, Na |
mg
|
0
|
3
|
0.000
|
| Zinc, Zn |
mg
|
4.53
|
3
|
0.133
|
| Copper, Cu |
mg
|
1.200
|
3
|
0.058
|
| Manganese, Mn |
mg
|
4.500
|
3
|
1.050
|
| Selenium, Se |
mcg
|
6.0
|
1
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.1
|
3
|
0.430
|
| Thiamin |
mg
|
0.660
|
3
|
0.021
|
| Riboflavin |
mg
|
0.130
|
3
|
0.030
|
| Niacin |
mg
|
1.167
|
3
|
0.033
|
| Pantothenic acid |
mg
|
0.863
|
3
|
0.078
|
| Vitamin B-6 |
mg
|
0.210
|
3
|
0.021
|
| Folate, total |
mcg
|
22
|
3
|
3.808
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
22
|
3
|
3.808
|
| Folate, DFE |
mcg_DFE
|
22
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
77
|
1
|
|
| Vitamin A, RE |
mcg_RE
|
8
|
1
|
|
| Vitamin E |
mg_ATE
|
4.050
|
9
|
0.190
|
| Tocopherol, alpha |
mg
|
1.40
|
9
|
0.076
|
| Tocopherol, beta |
mg
|
0.39
|
9
|
0.113
|
| Tocopherol, gamma |
mg
|
24.44
|
9
|
1.498
|
| Tocopherol, delta |
mg
|
0.47
|
9
|
0.085
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
6.180
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
3
|
0.000
|
| 10:0 |
g
|
0.000
|
3
|
0.000
|
| 12:0 |
g
|
0.000
|
3
|
0.000
|
| 13:0 |
g
|
0.000
|
3
|
0.000
|
| 14:0 |
g
|
0.000
|
3
|
0.000
|
| 15:0 |
g
|
0.000
|
3
|
0.000
|
| 16:0 |
g
|
4.366
|
3
|
0.213
|
| 17:0 |
g
|
0.000
|
3
|
0.000
|
| 18:0 |
g
|
1.745
|
3
|
0.022
|
| 20:0 |
g
|
0.069
|
3
|
0.000
|
| 22:0 |
g
|
0.000
|
3
|
0.000
|
| 24:0 |
g
|
0.000
|
3
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
40.801
|
0
|
|
| 14:1 |
g
|
0.000
|
3
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
3
|
0.000
|
| 18:1 undifferentiated |
g
|
40.594
|
3
|
2.143
|
| 20:1 |
g
|
0.207
|
3
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
3
|
0.000
|
| 24:1 c |
g
|
0.000
|
3
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
21.614
|
0
|
|
| 18:2 undifferentiated |
g
|
20.628
|
3
|
1.806
|
| 18:3 undifferentiated |
g
|
0.986
|
3
|
0.044
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:2 n-6 c,c |
g
|
0.000
|
3
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
3
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
3
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
3
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
3
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
3
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
102
|
1
|
|
| Stigmasterol |
mg
|
3
|
3
|
0.827
|
| Campesterol |
mg
|
5
|
3
|
0.845
|
| Beta-sitosterol |
mg
|
89
|
3
|
5.494
|
| Amino acids | ||||
| Tryptophan |
g
|
0.093
|
0
|
|
| Threonine |
g
|
0.306
|
0
|
|
| Isoleucine |
g
|
0.336
|
0
|
|
| Leucine |
g
|
0.598
|
0
|
|
| Lysine |
g
|
0.287
|
0
|
|
| Methionine |
g
|
0.183
|
0
|
|
| Cystine |
g
|
0.152
|
0
|
|
| Phenylalanine |
g
|
0.426
|
0
|
|
| Tyrosine |
g
|
0.215
|
0
|
|
| Valine |
g
|
0.411
|
0
|
|
| Arginine |
g
|
1.177
|
0
|
|
| Histidine |
g
|
0.262
|
0
|
|
| Alanine |
g
|
0.397
|
0
|
|
| Aspartic acid |
g
|
0.929
|
0
|
|
| Glutamic acid |
g
|
1.829
|
0
|
|
| Glycine |
g
|
0.453
|
0
|
|
| Proline |
g
|
0.363
|
0
|
|
| Serine |
g
|
0.474
|
0
|
|
| Other | ||||
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|