| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.67
|
8
|
0.269
|
| Energy |
kcal
|
89
|
0
|
|
| Energy |
kj
|
372
|
0
|
|
| Protein |
g
|
2.30
|
8
|
0.052
|
| Total lipid (fat) |
g
|
0.15
|
8
|
0.011
|
| Ash |
g
|
1.29
|
8
|
0.050
|
| Carbohydrate, by difference |
g
|
19.59
|
0
|
|
| Fiber, total dietary |
g
|
1.8
|
5
|
0.098
|
| Sugars, total |
g
|
1.45
|
0
|
|
| Sucrose |
g
|
0.45
|
8
|
0.049
|
| Glucose (dextrose) |
g
|
0.55
|
8
|
0.051
|
| Fructose |
g
|
0.44
|
8
|
0.054
|
| Lactose |
g
|
0.00
|
8
|
0.000
|
| Maltose |
g
|
0.00
|
8
|
0.000
|
| Galactose |
g
|
0.00
|
4
|
0.000
|
| Starch |
g
|
15.15
|
8
|
0.327
|
| Minerals | ||||
| Calcium, Ca |
mg
|
9
|
8
|
0.370
|
| Iron, Fe |
mg
|
0.70
|
8
|
0.040
|
| Magnesium, Mg |
mg
|
28
|
8
|
0.657
|
| Phosphorus, P |
mg
|
72
|
8
|
4.432
|
| Potassium, K |
mg
|
545
|
8
|
12.798
|
| Sodium, Na |
mg
|
8
|
12
|
0.766
|
| Zinc, Zn |
mg
|
0.40
|
8
|
0.019
|
| Copper, Cu |
mg
|
0.174
|
8
|
0.010
|
| Manganese, Mn |
mg
|
0.173
|
8
|
0.009
|
| Selenium, Se |
mcg
|
0.5
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
12.6
|
8
|
0.941
|
| Thiamin |
mg
|
0.072
|
8
|
0.003
|
| Riboflavin |
mg
|
0.050
|
8
|
0.006
|
| Niacin |
mg
|
1.595
|
8
|
0.110
|
| Pantothenic acid |
mg
|
0.341
|
8
|
0.014
|
| Vitamin B-6 |
mg
|
0.212
|
8
|
0.009
|
| Folate, total |
mcg
|
27
|
8
|
3.684
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
27
|
8
|
3.684
|
| Folate, DFE |
mcg_DFE
|
27
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
10
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.04
|
0
|
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
|
| Tocopherol, gamma |
mg
|
0.00
|
0
|
|
| Tocopherol, delta |
mg
|
0.00
|
0
|
|
| Vitamin K (phylloquinone) |
mcg
|
2.8
|
8
|
0.421
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.001
|
0
|
|
| 12:0 |
g
|
0.003
|
0
|
|
| 14:0 |
g
|
0.001
|
0
|
|
| 16:0 |
g
|
0.016
|
0
|
|
| 18:0 |
g
|
0.004
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.002
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
|
| 18:1 undifferentiated |
g
|
0.001
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.043
|
0
|
|
| 18:2 undifferentiated |
g
|
0.032
|
0
|
|
| 18:3 undifferentiated |
g
|
0.010
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.036
|
0
|
|
| Threonine |
g
|
0.084
|
0
|
|
| Isoleucine |
g
|
0.093
|
0
|
|
| Leucine |
g
|
0.138
|
0
|
|
| Lysine |
g
|
0.140
|
0
|
|
| Methionine |
g
|
0.036
|
0
|
|
| Cystine |
g
|
0.029
|
0
|
|
| Phenylalanine |
g
|
0.102
|
0
|
|
| Tyrosine |
g
|
0.085
|
0
|
|
| Valine |
g
|
0.130
|
0
|
|
| Arginine |
g
|
0.106
|
0
|
|
| Histidine |
g
|
0.050
|
0
|
|
| Alanine |
g
|
0.071
|
0
|
|
| Aspartic acid |
g
|
0.563
|
0
|
|
| Glutamic acid |
g
|
0.386
|
0
|
|
| Glycine |
g
|
0.068
|
0
|
|
| Proline |
g
|
0.083
|
0
|
|
| Serine |
g
|
0.100
|
0
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Carotene, beta |
mcg
|
6
|
7
|
0.000
|
| Carotene, alpha |
mcg
|
0
|
7
|
0.000
|
| Cryptoxanthin, beta |
mcg
|
0
|
7
|
0.000
|
| Lycopene |
mcg
|
0
|
7
|
0.000
|
| Lutein + zeaxanthin |
mcg
|
31
|
7
|
2.813
|