| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
83.29
|
6
|
0.366
|
| Energy |
kcal
|
58
|
0
|
|
| Energy |
kj
|
243
|
0
|
|
| Protein |
g
|
2.57
|
4
|
0.223
|
| Total lipid (fat) |
g
|
0.10
|
0
|
|
| Ash |
g
|
1.61
|
4
|
0.072
|
| Carbohydrate, by difference |
g
|
12.44
|
0
|
|
| Fiber, total dietary |
g
|
2.5
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
30
|
6
|
8.986
|
| Iron, Fe |
mg
|
3.24
|
6
|
0.106
|
| Magnesium, Mg |
mg
|
23
|
6
|
0.814
|
| Phosphorus, P |
mg
|
38
|
6
|
2.541
|
| Potassium, K |
mg
|
413
|
6
|
23.147
|
| Sodium, Na |
mg
|
10
|
6
|
1.529
|
| Zinc, Zn |
mg
|
0.35
|
6
|
0.028
|
| Copper, Cu |
mg
|
0.423
|
6
|
0.021
|
| Manganese, Mn |
mg
|
0.602
|
6
|
0.056
|
| Selenium, Se |
mcg
|
0.3
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
11.4
|
3
|
0.339
|
| Thiamin |
mg
|
0.021
|
3
|
0.000
|
| Riboflavin |
mg
|
0.038
|
3
|
0.003
|
| Niacin |
mg
|
1.033
|
2
|
|
| Pantothenic acid |
mg
|
0.302
|
0
|
|
| Vitamin B-6 |
mg
|
0.239
|
3
|
0.024
|
| Folate, total |
mcg
|
17
|
3
|
0.354
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
17
|
3
|
0.354
|
| Folate, DFE |
mcg_DFE
|
17
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
|
| 10:0 |
g
|
0.001
|
0
|
|
| 12:0 |
g
|
0.003
|
0
|
|
| 14:0 |
g
|
0.001
|
0
|
|
| 16:0 |
g
|
0.016
|
0
|
|
| 18:0 |
g
|
0.004
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.002
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
|
| 18:1 undifferentiated |
g
|
0.001
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.043
|
0
|
|
| 18:2 undifferentiated |
g
|
0.032
|
0
|
|
| 18:3 undifferentiated |
g
|
0.010
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|