| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
74.260
|
116
|
0.381
|
| Energy |
kcal
|
92.000
|
0
|
|
| Energy |
kj
|
385.000
|
0
|
|
| Protein |
g
|
1.030
|
111
|
0.026
|
| Total lipid (fat) |
g
|
0.480
|
11
|
0.135
|
| Carbohydrate, by difference |
g
|
23.430
|
0
|
|
| Fiber, total dietary |
g
|
2.400
|
0
|
|
| Ash |
g
|
0.800
|
110
|
0.016
|
| Minerals | ||||
| Calcium, Ca |
mg
|
6.000
|
5
|
0.374
|
| Iron, Fe |
mg
|
0.310
|
108
|
0.015
|
| Magnesium, Mg |
mg
|
29.000
|
103
|
1.265
|
| Phosphorus, P |
mg
|
20.000
|
102
|
|
| Potassium, K |
mg
|
396.000
|
55
|
6.356
|
| Sodium, Na |
mg
|
1.000
|
61
|
0.141
|
| Zinc, Zn |
mg
|
0.160
|
13
|
0.008
|
| Copper, Cu |
mg
|
0.104
|
109
|
0.009
|
| Manganese, Mn |
mg
|
0.152
|
103
|
0.015
|
| Selenium, Se |
mcg
|
1.100
|
19
|
0.275
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
9.100
|
14
|
0.339
|
| Thiamin |
mg
|
0.045
|
6
|
|
| Riboflavin |
mg
|
0.100
|
6
|
|
| Niacin |
mg
|
0.540
|
5
|
0.060
|
| Pantothenic acid |
mg
|
0.260
|
0
|
|
| Vitamin B-6 |
mg
|
0.578
|
4
|
|
| Folate |
mcg
|
19.100
|
11
|
2.746
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
81.000
|
5
|
10.050
|
| Vitamin A, RE |
mcg_RE
|
8.000
|
5
|
1.005
|
| Vitamin E |
mg_ATE
|
0.270
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.185
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.001
|
4
|
|
| 12:0 |
g
|
0.002
|
4
|
|
| 14:0 |
g
|
0.003
|
4
|
|
| 16:0 |
g
|
0.125
|
5
|
|
| 18:0 |
g
|
0.006
|
5
|
|
| Fatty acids, monounsaturated |
g
|
0.041
|
0
|
|
| 16:1 |
g
|
0.012
|
5
|
|
| 18:1 |
g
|
0.027
|
5
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.089
|
0
|
|
| 18:2 |
g
|
0.056
|
5
|
|
| 18:3 |
g
|
0.033
|
5
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
16.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.012
|
4
|
|
| Threonine |
g
|
0.034
|
4
|
|
| Isoleucine |
g
|
0.033
|
4
|
|
| Leucine |
g
|
0.071
|
4
|
|
| Lysine |
g
|
0.048
|
4
|
|
| Methionine |
g
|
0.011
|
4
|
|
| Cystine |
g
|
0.017
|
4
|
|
| Phenylalanine |
g
|
0.038
|
4
|
|
| Tyrosine |
g
|
0.024
|
4
|
|
| Valine |
g
|
0.047
|
4
|
|
| Arginine |
g
|
0.047
|
4
|
|
| Histidine |
g
|
0.081
|
4
|
|
| Alanine |
g
|
0.039
|
3
|
|
| Aspartic acid |
g
|
0.113
|
3
|
|
| Glutamic acid |
g
|
0.111
|
3
|
|
| Glycine |
g
|
0.037
|
3
|
|
| Proline |
g
|
0.040
|
2
|
|
| Serine |
g
|
0.047
|
3
|
|