| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
87.58
|
21
|
0.723
|
| Energy |
kcal
|
43
|
0
|
|
| Energy |
kj
|
180
|
0
|
|
| Protein |
g
|
1.61
|
9
|
0.140
|
| Total lipid (fat) |
g
|
0.17
|
9
|
0.051
|
| Ash |
g
|
1.08
|
8
|
0.108
|
| Carbohydrate, by difference |
g
|
9.56
|
0
|
|
| Fiber, total dietary |
g
|
2.8
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
16
|
5
|
1.810
|
| Iron, Fe |
mg
|
0.80
|
8
|
0.195
|
| Magnesium, Mg |
mg
|
23
|
5
|
1.834
|
| Phosphorus, P |
mg
|
40
|
5
|
4.927
|
| Potassium, K |
mg
|
325
|
11
|
14.960
|
| Sodium, Na |
mg
|
78
|
13
|
10.198
|
| Zinc, Zn |
mg
|
0.35
|
14
|
0.041
|
| Copper, Cu |
mg
|
0.075
|
14
|
0.013
|
| Manganese, Mn |
mg
|
0.329
|
15
|
0.053
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
4.9
|
5
|
1.544
|
| Thiamin |
mg
|
0.031
|
5
|
0.009
|
| Riboflavin |
mg
|
0.040
|
5
|
0.007
|
| Niacin |
mg
|
0.334
|
5
|
0.026
|
| Pantothenic acid |
mg
|
0.155
|
4
|
0.010
|
| Vitamin B-6 |
mg
|
0.067
|
4
|
0.005
|
| Folate, total |
mcg
|
109
|
8
|
12.313
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
109
|
8
|
12.313
|
| Folate, DFE |
mcg_DFE
|
109
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
38
|
4
|
15.775
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
4
|
0.789
|
| Vitamin E |
mg_ATE
|
0.300
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.027
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.026
|
0
|
|
| 18:0 |
g
|
0.001
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.033
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
0.033
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.061
|
0
|
|
| 18:2 undifferentiated |
g
|
0.056
|
0
|
|
| 18:3 undifferentiated |
g
|
0.005
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
25
|
1
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.019
|
0
|
|
| Threonine |
g
|
0.047
|
0
|
|
| Isoleucine |
g
|
0.048
|
0
|
|
| Leucine |
g
|
0.068
|
0
|
|
| Lysine |
g
|
0.058
|
0
|
|
| Methionine |
g
|
0.018
|
0
|
|
| Cystine |
g
|
0.019
|
0
|
|
| Phenylalanine |
g
|
0.046
|
0
|
|
| Tyrosine |
g
|
0.038
|
0
|
|
| Valine |
g
|
0.056
|
0
|
|
| Arginine |
g
|
0.042
|
0
|
|
| Histidine |
g
|
0.021
|
0
|
|
| Alanine |
g
|
0.060
|
0
|
|
| Aspartic acid |
g
|
0.116
|
0
|
|
| Glutamic acid |
g
|
0.428
|
0
|
|
| Glycine |
g
|
0.031
|
0
|
|
| Proline |
g
|
0.042
|
0
|
|
| Serine |
g
|
0.059
|
0
|
|