| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
77.20
|
10
|
2.536
|
| Energy |
kcal
|
90
|
0
|
|
| Energy |
kj
|
377
|
0
|
|
| Protein |
g
|
2.95
|
2
|
|
| Total lipid (fat) |
g
|
0.35
|
2
|
|
| Carbohydrate, by difference |
g
|
18.90
|
0
|
|
| Fiber, total dietary |
g
|
5.0
|
0
|
|
| Ash |
g
|
0.60
|
2
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
126
|
2
|
|
| Iron, Fe |
mg
|
1.10
|
2
|
|
| Magnesium, Mg |
mg
|
51
|
2
|
|
| Phosphorus, P |
mg
|
53
|
2
|
|
| Potassium, K |
mg
|
431
|
2
|
|
| Sodium, Na |
mg
|
4
|
2
|
|
| Zinc, Zn |
mg
|
1.01
|
1
|
|
| Copper, Cu |
mg
|
0.130
|
1
|
|
| Manganese, Mn |
mg
|
0.560
|
1
|
|
| Selenium, Se |
mcg
|
2.3
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
2.5
|
1
|
|
| Thiamin |
mg
|
0.110
|
2
|
|
| Riboflavin |
mg
|
0.145
|
2
|
|
| Niacin |
mg
|
1.450
|
2
|
|
| Pantothenic acid |
mg
|
0.151
|
1
|
|
| Vitamin B-6 |
mg
|
0.067
|
1
|
|
| Folate, total |
mcg
|
168
|
6
|
12.083
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
168
|
6
|
12.083
|
| Folate, DFE |
mcg_DFE
|
168
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
817
|
2
|
|
| Vitamin A, RE |
mcg_RE
|
82
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.090
|
0
|
|
| 14:0 |
g
|
0.001
|
1
|
|
| 16:0 |
g
|
0.077
|
1
|
|
| 18:0 |
g
|
0.012
|
1
|
|
| Fatty acids, total monounsaturated |
g
|
0.032
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
1
|
|
| 18:1 undifferentiated |
g
|
0.019
|
1
|
|
| 22:1 undifferentiated |
g
|
0.011
|
1
|
|
| Fatty acids, total polyunsaturated |
g
|
0.150
|
0
|
|
| 18:2 undifferentiated |
g
|
0.087
|
1
|
|
| 18:3 undifferentiated |
g
|
0.063
|
1
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.034
|
0
|
|
| Threonine |
g
|
0.110
|
0
|
|
| Isoleucine |
g
|
0.158
|
0
|
|
| Leucine |
g
|
0.211
|
0
|
|
| Lysine |
g
|
0.194
|
0
|
|
| Methionine |
g
|
0.042
|
0
|
|
| Cystine |
g
|
0.044
|
0
|
|
| Phenylalanine |
g
|
0.162
|
0
|
|
| Tyrosine |
g
|
0.121
|
0
|
|
| Valine |
g
|
0.171
|
0
|
|
| Arginine |
g
|
0.207
|
0
|
|
| Histidine |
g
|
0.095
|
0
|
|