| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
85.640
|
25
|
0.350
|
| Energy |
kcal
|
52.000
|
0
|
|
| Energy |
kj
|
218.000
|
0
|
|
| Protein |
g
|
0.720
|
22
|
0.046
|
| Total lipid (fat) |
g
|
0.390
|
4
|
0.110
|
| Carbohydrate, by difference |
g
|
12.760
|
0
|
|
| Fiber, total dietary |
g
|
5.300
|
0
|
|
| Ash |
g
|
0.480
|
22
|
0.016
|
| Minerals | ||||
| Calcium, Ca |
mg
|
32.000
|
0
|
|
| Iron, Fe |
mg
|
0.570
|
20
|
0.044
|
| Magnesium, Mg |
mg
|
20.000
|
16
|
1.275
|
| Phosphorus, P |
mg
|
21.000
|
18
|
|
| Potassium, K |
mg
|
196.000
|
10
|
|
| Sodium, Na |
mg
|
0.000
|
8
|
0.049
|
| Zinc, Zn |
mg
|
0.270
|
4
|
0.036
|
| Copper, Cu |
mg
|
0.140
|
20
|
0.018
|
| Manganese, Mn |
mg
|
1.291
|
18
|
0.299
|
| Selenium, Se |
mcg
|
0.600
|
0
|
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
21.000
|
0
|
|
| Thiamin |
mg
|
0.030
|
0
|
|
| Riboflavin |
mg
|
0.040
|
0
|
|
| Niacin |
mg
|
0.400
|
0
|
|
| Pantothenic acid |
mg
|
0.240
|
0
|
|
| Vitamin B-6 |
mg
|
0.058
|
1
|
|
| Folate |
mcg
|
34.000
|
0
|
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
165.000
|
4
|
67.909
|
| Vitamin A, RE |
mcg_RE
|
16.000
|
4
|
6.791
|
| Vitamin E |
mg_ATE
|
0.710
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.014
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.009
|
0
|
|
| 18:0 |
g
|
0.002
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.038
|
0
|
|
| 16:1 |
g
|
0.000
|
0
|
|
| 18:1 |
g
|
0.035
|
0
|
|
| 20:1 |
g
|
0.003
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.222
|
0
|
|
| 18:2 |
g
|
0.148
|
0
|
|
| 18:3 |
g
|
0.075
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|