| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
84.610
|
40
|
0.288
|
| Energy |
kcal
|
56.000
|
0
|
|
| Energy |
kj
|
234.000
|
0
|
|
| Protein |
g
|
0.670
|
36
|
0.018
|
| Total lipid (fat) |
g
|
0.380
|
2
|
0.006
|
| Carbohydrate, by difference |
g
|
14.130
|
0
|
|
| Fiber, total dietary |
g
|
2.700
|
0
|
|
| Ash |
g
|
0.210
|
36
|
0.003
|
| Minerals | ||||
| Calcium, Ca |
mg
|
6.000
|
82
|
0.177
|
| Iron, Fe |
mg
|
0.170
|
114
|
0.005
|
| Magnesium, Mg |
mg
|
5.000
|
114
|
0.112
|
| Phosphorus, P |
mg
|
10.000
|
42
|
0.389
|
| Potassium, K |
mg
|
89.000
|
98
|
1.137
|
| Sodium, Na |
mg
|
6.000
|
98
|
0.368
|
| Zinc, Zn |
mg
|
0.110
|
82
|
0.002
|
| Copper, Cu |
mg
|
0.061
|
114
|
0.005
|
| Manganese, Mn |
mg
|
0.282
|
114
|
0.018
|
| Selenium, Se |
mcg
|
0.600
|
0
|
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
13.000
|
37
|
0.506
|
| Thiamin |
mg
|
0.048
|
42
|
0.000
|
| Riboflavin |
mg
|
0.050
|
42
|
0.002
|
| Niacin |
mg
|
0.359
|
42
|
0.014
|
| Pantothenic acid |
mg
|
0.093
|
42
|
0.003
|
| Vitamin B-6 |
mg
|
0.036
|
44
|
0.002
|
| Folate |
mcg
|
6.400
|
4
|
1.400
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
100.000
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
10.000
|
0
|
|
| Vitamin E |
mg_ATE
|
1.000
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.032
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.019
|
0
|
|
| 18:0 |
g
|
0.007
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.054
|
0
|
|
| 16:1 |
g
|
0.001
|
0
|
|
| 18:1 |
g
|
0.052
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.166
|
0
|
|
| 18:2 |
g
|
0.099
|
0
|
|
| 18:3 |
g
|
0.067
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.003
|
1
|
|
| Threonine |
g
|
0.018
|
1
|
|
| Isoleucine |
g
|
0.021
|
1
|
|
| Leucine |
g
|
0.040
|
1
|
|
| Lysine |
g
|
0.012
|
1
|
|
| Methionine |
g
|
0.011
|
1
|
|
| Cystine |
g
|
0.007
|
1
|
|
| Phenylalanine |
g
|
0.024
|
1
|
|
| Tyrosine |
g
|
0.008
|
1
|
|
| Valine |
g
|
0.028
|
1
|
|
| Arginine |
g
|
0.034
|
1
|
|
| Histidine |
g
|
0.010
|
1
|
|
| Alanine |
g
|
0.028
|
1
|
|
| Aspartic acid |
g
|
0.052
|
1
|
|
| Glutamic acid |
g
|
0.083
|
1
|
|
| Glycine |
g
|
0.028
|
1
|
|
| Proline |
g
|
0.025
|
1
|
|
| Serine |
g
|
0.020
|
1
|
|