| Nutrient | Units |
Value per 100 grams of edible portion |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
3.48
|
9
|
0.17
|
| Energy |
kcal
|
656
|
0
|
0
|
| Energy |
kj
|
2743
|
0
|
0
|
| Protein |
g
|
14.32
|
7
|
0.146
|
| Total lipid (fat) |
g
|
66.43
|
7
|
0.237
|
| Ash |
g
|
3.51
|
7
|
0.033
|
| Carbohydrate, by difference |
g
|
12.27
|
0
|
0
|
| Fiber, total dietary |
g
|
7.5
|
3
|
0.232
|
| Sugars, total |
g
|
2.33
|
7
|
0.078
|
| Sucrose |
g
|
2.33
|
7
|
0.078
|
| Glucose (dextrose) |
g
|
0.00
|
7
|
0
|
| Fructose |
g
|
0.00
|
7
|
0
|
| Lactose |
g
|
0.00
|
7
|
0
|
| Maltose |
g
|
0.00
|
7
|
0
|
| Galactose |
g
|
0.00
|
7
|
0
|
| Starch |
g
|
0.25
|
7
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
160
|
7
|
5.66
|
| Iron, Fe |
mg
|
2.43
|
7
|
0.03
|
| Magnesium, Mg |
mg
|
376
|
7
|
3.746
|
| Phosphorus, P |
mg
|
725
|
7
|
5.614
|
| Potassium, K |
mg
|
659
|
7
|
8.853
|
| Sodium, Na |
mg
|
3
|
7
|
0.252
|
| Zinc, Zn |
mg
|
4.06
|
7
|
0.043
|
| Copper, Cu |
mg
|
1.743
|
7
|
0.021
|
| Manganese, Mn |
mg
|
1.223
|
7
|
0.052
|
| Selenium, Se |
mcg
|
1917.0
|
15
|
231.798
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.7
|
3
|
0
|
| Thiamin |
mg
|
0.617
|
7
|
0.053
|
| Riboflavin |
mg
|
0.035
|
7
|
0.001
|
| Niacin |
mg
|
0.295
|
7
|
0.019
|
| Pantothenic acid |
mg
|
0.184
|
7
|
0.012
|
| Vitamin B-6 |
mg
|
0.101
|
7
|
0.004
|
| Folate, total |
mcg
|
22
|
4
|
2.316
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
22
|
4
|
2.316
|
| Folate, DFE |
mcg_DFE
|
22
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
0
|
1
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
1
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
5.73
|
6
|
1.54
|
| Tocopherol, beta |
mg
|
0.00
|
6
|
0
|
| Tocopherol, gamma |
mg
|
7.87
|
6
|
2.148
|
| Tocopherol, delta |
mg
|
0.77
|
6
|
0.657
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
7
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
15.137
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
3
|
0
|
| 10:0 |
g
|
0.000
|
3
|
0
|
| 12:0 |
g
|
0.000
|
3
|
0
|
| 14:0 |
g
|
0.052
|
3
|
0
|
| 15:0 |
g
|
0.000
|
3
|
0
|
| 16:0 |
g
|
9.085
|
3
|
0.2
|
| 17:0 |
g
|
0.047
|
3
|
0.012
|
| 18:0 |
g
|
5.794
|
3
|
0.145
|
| 20:0 |
g
|
0.160
|
3
|
0.007
|
| 22:0 |
g
|
0.000
|
3
|
0
|
| Fatty acids, total monounsaturated |
g
|
24.548
|
0
|
0
|
| 14:1 |
g
|
0.000
|
3
|
0
|
| 15:1 |
g
|
0.000
|
3
|
0
|
| 16:1 undifferentiated |
g
|
0.229
|
3
|
0.004
|
| 17:1 |
g
|
0.044
|
3
|
0.009
|
| 18:1 undifferentiated |
g
|
24.223
|
3
|
0.835
|
| 20:1 |
g
|
0.052
|
3
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
20.577
|
0
|
0
|
| 18:2 undifferentiated |
g
|
20.543
|
3
|
0.492
|
| 18:3 undifferentiated |
g
|
0.035
|
0
|
0
|
| 18:3 n-3 c,c,c |
g
|
0.017
|
3
|
0
|
| 18:3 n-6 c,c,c |
g
|
0.017
|
3
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
3
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
3
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
3
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.141
|
0
|
0
|
| Threonine |
g
|
0.362
|
0
|
0
|
| Isoleucine |
g
|
0.516
|
0
|
0
|
| Leucine |
g
|
1.155
|
0
|
0
|
| Lysine |
g
|
0.492
|
0
|
0
|
| Methionine |
g
|
1.008
|
0
|
0
|
| Cystine |
g
|
0.367
|
0
|
0
|
| Phenylalanine |
g
|
0.630
|
0
|
0
|
| Tyrosine |
g
|
0.420
|
0
|
0
|
| Valine |
g
|
0.756
|
0
|
0
|
| Arginine |
g
|
2.148
|
0
|
0
|
| Histidine |
g
|
0.386
|
0
|
0
|
| Alanine |
g
|
0.577
|
0
|
0
|
| Aspartic acid |
g
|
1.346
|
0
|
0
|
| Glutamic acid |
g
|
3.147
|
0
|
0
|
| Glycine |
g
|
0.718
|
0
|
0
|
| Proline |
g
|
0.657
|
0
|
0
|
| Serine |
g
|
0.683
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
0
|
1
|
0
|
| Carotene, alpha |
mcg
|
0
|
1
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
1
|
0
|
| Lycopene |
mcg
|
0
|
1
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
1
|
0
|