| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
92.150
|
62
|
0.258
|
| Energy |
kcal
|
25.000
|
0
|
|
| Energy |
kj
|
105.000
|
0
|
|
| Protein |
g
|
1.440
|
7
|
0.253
|
| Total lipid (fat) |
g
|
0.270
|
6
|
0.104
|
| Carbohydrate, by difference |
g
|
5.430
|
0
|
|
| Fiber, total dietary |
g
|
2.300
|
0
|
|
| Ash |
g
|
0.710
|
28
|
0.021
|
| Minerals | ||||
| Calcium, Ca |
mg
|
47.000
|
37
|
2.322
|
| Iron, Fe |
mg
|
0.590
|
30
|
0.149
|
| Magnesium, Mg |
mg
|
15.000
|
38
|
1.621
|
| Phosphorus, P |
mg
|
23.000
|
35
|
1.589
|
| Potassium, K |
mg
|
246.000
|
30
|
9.164
|
| Sodium, Na |
mg
|
18.000
|
46
|
1.651
|
| Zinc, Zn |
mg
|
0.180
|
39
|
0.010
|
| Copper, Cu |
mg
|
0.023
|
49
|
0.001
|
| Manganese, Mn |
mg
|
0.159
|
35
|
0.016
|
| Selenium, Se |
mcg
|
0.900
|
6
|
0.318
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
32.200
|
19
|
4.147
|
| Thiamin |
mg
|
0.050
|
2
|
0.000
|
| Riboflavin |
mg
|
0.040
|
2
|
0.010
|
| Niacin |
mg
|
0.300
|
2
|
0.000
|
| Pantothenic acid |
mg
|
0.140
|
6
|
0.005
|
| Vitamin B-6 |
mg
|
0.096
|
2
|
0.005
|
| Folate |
mcg
|
43.000
|
19
|
7.223
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
133.000
|
9
|
20.102
|
| Vitamin A, RE |
mcg_RE
|
13.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.105
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.033
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.001
|
0
|
|
| 14:0 |
g
|
0.001
|
0
|
|
| 16:0 |
g
|
0.029
|
0
|
|
| 18:0 |
g
|
0.001
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.019
|
0
|
|
| 16:1 |
g
|
0.000
|
0
|
|
| 18:1 |
g
|
0.019
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.122
|
0
|
|
| 18:2 |
g
|
0.052
|
0
|
|
| 18:3 |
g
|
0.068
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.001
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
11.000
|
1
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.015
|
0
|
|
| Threonine |
g
|
0.049
|
0
|
|
| Isoleucine |
g
|
0.072
|
0
|
|
| Leucine |
g
|
0.073
|
0
|
|
| Lysine |
g
|
0.067
|
0
|
|
| Methionine |
g
|
0.014
|
0
|
|
| Cystine |
g
|
0.012
|
0
|
|
| Phenylalanine |
g
|
0.045
|
0
|
|
| Tyrosine |
g
|
0.024
|
0
|
|
| Valine |
g
|
0.061
|
0
|
|
| Arginine |
g
|
0.081
|
0
|
|
| Histidine |
g
|
0.029
|
0
|
|
| Alanine |
g
|
0.050
|
0
|
|
| Aspartic acid |
g
|
0.140
|
0
|
|
| Glutamic acid |
g
|
0.316
|
0
|
|
| Glycine |
g
|
0.032
|
0
|
|
| Proline |
g
|
0.279
|
0
|
|
| Serine |
g
|
0.083
|
0
|
|