| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
89.780
|
85
|
0.413
|
| Energy |
kcal
|
35.000
|
0
|
|
| Energy |
kj
|
146.000
|
0
|
|
| Protein |
g
|
0.880
|
81
|
0.039
|
| Total lipid (fat) |
g
|
0.280
|
15
|
0.020
|
| Carbohydrate, by difference |
g
|
8.360
|
0
|
|
| Fiber, total dietary |
g
|
0.800
|
0
|
|
| Ash |
g
|
0.710
|
80
|
0.015
|
| Minerals | ||||
| Calcium, Ca |
mg
|
11.000
|
8
|
1.328
|
| Iron, Fe |
mg
|
0.210
|
77
|
0.021
|
| Magnesium, Mg |
mg
|
11.000
|
72
|
1.753
|
| Phosphorus, P |
mg
|
17.000
|
72
|
4.848
|
| Potassium, K |
mg
|
309.000
|
43
|
7.131
|
| Sodium, Na |
mg
|
9.000
|
42
|
2.391
|
| Zinc, Zn |
mg
|
0.160
|
12
|
0.005
|
| Copper, Cu |
mg
|
0.042
|
76
|
0.003
|
| Manganese, Mn |
mg
|
0.047
|
75
|
0.003
|
| Selenium, Se |
mcg
|
0.400
|
1
|
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
42.200
|
19
|
2.458
|
| Thiamin |
mg
|
0.036
|
6
|
0.009
|
| Riboflavin |
mg
|
0.021
|
6
|
0.004
|
| Niacin |
mg
|
0.574
|
4
|
0.118
|
| Pantothenic acid |
mg
|
0.128
|
9
|
0.012
|
| Vitamin B-6 |
mg
|
0.115
|
13
|
0.018
|
| Folate |
mcg
|
17.000
|
19
|
2.821
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
3224.000
|
10
|
211.836
|
| Vitamin A, RE |
mcg_RE
|
322.000
|
10
|
21.184
|
| Vitamin E |
mg_ATE
|
0.150
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.071
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.002
|
0
|
|
| 14:0 |
g
|
0.002
|
0
|
|
| 16:0 |
g
|
0.058
|
0
|
|
| 18:0 |
g
|
0.007
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.007
|
0
|
|
| 16:1 |
g
|
0.000
|
0
|
|
| 18:1 |
g
|
0.004
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.110
|
0
|
|
| 18:2 |
g
|
0.047
|
0
|
|
| 18:3 |
g
|
0.063
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
10.000
|
0
|
|