| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
87.790
|
237
|
0.070
|
| Energy |
kcal
|
43.000
|
0
|
|
| Energy |
kj
|
180.000
|
0
|
|
| Protein |
g
|
1.030
|
182
|
0.010
|
| Total lipid (fat) |
g
|
0.190
|
28
|
0.020
|
| Carbohydrate, by difference |
g
|
10.140
|
0
|
|
| Fiber, total dietary |
g
|
3.000
|
0
|
|
| Ash |
g
|
0.870
|
46
|
0.026
|
| Minerals | ||||
| Calcium, Ca |
mg
|
27.000
|
235
|
0.667
|
| Iron, Fe |
mg
|
0.500
|
241
|
0.019
|
| Magnesium, Mg |
mg
|
15.000
|
236
|
0.348
|
| Phosphorus, P |
mg
|
44.000
|
236
|
0.803
|
| Potassium, K |
mg
|
323.000
|
238
|
2.680
|
| Sodium, Na |
mg
|
35.000
|
243
|
1.218
|
| Zinc, Zn |
mg
|
0.200
|
222
|
0.024
|
| Copper, Cu |
mg
|
0.047
|
90
|
0.002
|
| Manganese, Mn |
mg
|
0.142
|
229
|
0.007
|
| Selenium, Se |
mcg
|
1.100
|
6
|
0.355
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
9.300
|
162
|
0.168
|
| Thiamin |
mg
|
0.097
|
179
|
0.002
|
| Riboflavin |
mg
|
0.059
|
177
|
0.001
|
| Niacin |
mg
|
0.928
|
23
|
0.082
|
| Pantothenic acid |
mg
|
0.197
|
11
|
0.020
|
| Vitamin B-6 |
mg
|
0.147
|
21
|
0.013
|
| Folate |
mcg
|
14.000
|
9
|
0.874
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
28129.000
|
162
|
152.919
|
| Vitamin A, RE |
mcg_RE
|
2813.000
|
162
|
15.292
|
| Vitamin E |
mg_ATE
|
0.460
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.030
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.002
|
1
|
|
| 14:0 |
g
|
0.001
|
1
|
|
| 16:0 |
g
|
0.023
|
2
|
|
| 18:0 |
g
|
0.001
|
2
|
|
| Fatty acids, monounsaturated |
g
|
0.008
|
0
|
|
| 16:1 |
g
|
0.002
|
1
|
|
| 18:1 |
g
|
0.006
|
2
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.077
|
0
|
|
| 18:2 |
g
|
0.067
|
2
|
|
| 18:3 |
g
|
0.010
|
2
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
12.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.011
|
57
|
|
| Threonine |
g
|
0.038
|
60
|
|
| Isoleucine |
g
|
0.041
|
60
|
|
| Leucine |
g
|
0.043
|
60
|
|
| Lysine |
g
|
0.040
|
64
|
|
| Methionine |
g
|
0.007
|
64
|
|
| Cystine |
g
|
0.008
|
12
|
|
| Phenylalanine |
g
|
0.032
|
60
|
|
| Tyrosine |
g
|
0.020
|
13
|
|
| Valine |
g
|
0.044
|
60
|
|
| Arginine |
g
|
0.043
|
59
|
|
| Histidine |
g
|
0.016
|
59
|
|
| Alanine |
g
|
0.059
|
12
|
|
| Aspartic acid |
g
|
0.137
|
12
|
|
| Glutamic acid |
g
|
0.202
|
12
|
|
| Glycine |
g
|
0.030
|
12
|
|
| Proline |
g
|
0.029
|
11
|
|
| Serine |
g
|
0.035
|
12
|
|