| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
91.910
|
31
|
0.280
|
| Energy |
kcal
|
25.000
|
0
|
|
| Energy |
kj
|
105.000
|
0
|
|
| Protein |
g
|
1.980
|
16
|
0.061
|
| Total lipid (fat) |
g
|
0.210
|
16
|
0.025
|
| Carbohydrate, by difference |
g
|
5.200
|
0
|
|
| Fiber, total dietary |
g
|
2.500
|
0
|
|
| Ash |
g
|
0.710
|
15
|
0.024
|
| Minerals | ||||
| Calcium, Ca |
mg
|
22.000
|
19
|
1.202
|
| Iron, Fe |
mg
|
0.440
|
19
|
0.028
|
| Magnesium, Mg |
mg
|
15.000
|
18
|
0.518
|
| Phosphorus, P |
mg
|
44.000
|
18
|
1.384
|
| Potassium, K |
mg
|
303.000
|
20
|
12.741
|
| Sodium, Na |
mg
|
30.000
|
33
|
2.935
|
| Zinc, Zn |
mg
|
0.280
|
15
|
0.010
|
| Copper, Cu |
mg
|
0.042
|
15
|
0.004
|
| Manganese, Mn |
mg
|
0.156
|
15
|
0.006
|
| Selenium, Se |
mcg
|
0.600
|
1
|
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
46.400
|
24
|
4.398
|
| Thiamin |
mg
|
0.057
|
15
|
0.003
|
| Riboflavin |
mg
|
0.063
|
15
|
0.004
|
| Niacin |
mg
|
0.526
|
15
|
0.024
|
| Pantothenic acid |
mg
|
0.652
|
12
|
0.028
|
| Vitamin B-6 |
mg
|
0.222
|
13
|
0.009
|
| Folate |
mcg
|
57.000
|
27
|
5.290
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
19.000
|
15
|
2.108
|
| Vitamin A, RE |
mcg_RE
|
2.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.040
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.032
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.028
|
0
|
|
| 18:0 |
g
|
0.004
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.014
|
0
|
|
| 16:1 |
g
|
0.000
|
0
|
|
| 18:1 |
g
|
0.014
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.099
|
0
|
|
| 18:2 |
g
|
0.023
|
0
|
|
| 18:3 |
g
|
0.076
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
18.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.026
|
0
|
|
| Threonine |
g
|
0.072
|
0
|
|
| Isoleucine |
g
|
0.075
|
0
|
|
| Leucine |
g
|
0.116
|
0
|
|
| Lysine |
g
|
0.106
|
0
|
|
| Methionine |
g
|
0.028
|
0
|
|
| Cystine |
g
|
0.023
|
0
|
|
| Phenylalanine |
g
|
0.071
|
0
|
|
| Tyrosine |
g
|
0.043
|
0
|
|
| Valine |
g
|
0.099
|
0
|
|
| Arginine |
g
|
0.095
|
0
|
|
| Histidine |
g
|
0.040
|
0
|
|
| Alanine |
g
|
0.104
|
0
|
|
| Aspartic acid |
g
|
0.232
|
0
|
|
| Glutamic acid |
g
|
0.264
|
0
|
|
| Glycine |
g
|
0.064
|
0
|
|
| Proline |
g
|
0.085
|
0
|
|
| Serine |
g
|
0.104
|
0
|
|