| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
69.57
|
7
|
1.246
|
| Energy |
kcal
|
108
|
0
|
0
|
| Energy |
kj
|
452
|
0
|
0
|
| Protein |
g
|
3.32
|
7
|
0.154
|
| Total lipid (fat) |
g
|
1.28
|
7
|
0.125
|
| Ash |
g
|
0.72
|
7
|
0.016
|
| Carbohydrate, by difference |
g
|
25.11
|
0
|
0
|
| Fiber, total dietary |
g
|
2.8
|
0
|
0
|
| Sugars, total |
g
|
3.17
|
0
|
0
|
| Sucrose |
g
|
1.73
|
3
|
0.219
|
| Glucose (dextrose) |
g
|
0.67
|
3
|
0.033
|
| Fructose |
g
|
0.43
|
3
|
0.033
|
| Lactose |
g
|
0.00
|
0
|
0
|
| Maltose |
g
|
0.33
|
3
|
0.067
|
| Galactose |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
2
|
7
|
0.254
|
| Iron, Fe |
mg
|
0.61
|
7
|
0.058
|
| Magnesium, Mg |
mg
|
32
|
7
|
5.03
|
| Phosphorus, P |
mg
|
103
|
1
|
0
|
| Potassium, K |
mg
|
249
|
7
|
28.982
|
| Sodium, Na |
mg
|
253
|
0
|
0
|
| Zinc, Zn |
mg
|
0.48
|
6
|
0.045
|
| Copper, Cu |
mg
|
0.053
|
6
|
0.002
|
| Manganese, Mn |
mg
|
0.194
|
0
|
0
|
| Selenium, Se |
mcg
|
0.2
|
2
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
6.2
|
6
|
0.49
|
| Thiamin |
mg
|
0.215
|
0
|
0
|
| Riboflavin |
mg
|
0.072
|
0
|
0
|
| Niacin |
mg
|
1.614
|
6
|
0.086
|
| Pantothenic acid |
mg
|
0.878
|
6
|
0.036
|
| Vitamin B-6 |
mg
|
0.060
|
6
|
0.01
|
| Folate, total |
mcg
|
46
|
0
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
46
|
0
|
0
|
| Folate, DFE |
mcg_DFE
|
46
|
0
|
0
|
| Choline, total |
mg
|
29.1
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
263
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
13
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.09
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
0
|
0
|
| Tocopherol, gamma |
mg
|
0.19
|
0
|
0
|
| Tocopherol, delta |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
0.4
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.197
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.000
|
0
|
0
|
| 16:0 |
g
|
0.185
|
0
|
0
|
| 18:0 |
g
|
0.012
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.374
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.374
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.603
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.586
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.018
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.023
|
0
|
0
|
| Threonine |
g
|
0.133
|
0
|
0
|
| Isoleucine |
g
|
0.133
|
0
|
0
|
| Leucine |
g
|
0.358
|
0
|
0
|
| Lysine |
g
|
0.141
|
0
|
0
|
| Methionine |
g
|
0.069
|
0
|
0
|
| Cystine |
g
|
0.027
|
0
|
0
|
| Phenylalanine |
g
|
0.155
|
0
|
0
|
| Tyrosine |
g
|
0.126
|
0
|
0
|
| Valine |
g
|
0.191
|
0
|
0
|
| Arginine |
g
|
0.135
|
0
|
0
|
| Histidine |
g
|
0.091
|
0
|
0
|
| Alanine |
g
|
0.304
|
0
|
0
|
| Aspartic acid |
g
|
0.252
|
0
|
0
|
| Glutamic acid |
g
|
0.655
|
0
|
0
|
| Glycine |
g
|
0.131
|
0
|
0
|
| Proline |
g
|
0.301
|
0
|
0
|
| Serine |
g
|
0.158
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
66
|
0
|
0
|
| Carotene, alpha |
mcg
|
23
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
161
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
906
|
0
|
0
|