| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
11.95
|
82
|
0.391
|
| Energy |
kcal
|
336
|
0
|
|
| Energy |
kj
|
1406
|
0
|
|
| Protein |
g
|
23.52
|
147
|
0.205
|
| Total lipid (fat) |
g
|
1.26
|
139
|
0.036
|
| Carbohydrate, by difference |
g
|
60.03
|
0
|
|
| Fiber, total dietary |
g
|
10.6
|
0
|
|
| Ash |
g
|
3.24
|
91
|
0.038
|
| Minerals | ||||
| Calcium, Ca |
mg
|
110
|
47
|
11.803
|
| Iron, Fe |
mg
|
8.27
|
59
|
0.246
|
| Magnesium, Mg |
mg
|
184
|
45
|
7.012
|
| Phosphorus, P |
mg
|
424
|
46
|
11.904
|
| Potassium, K |
mg
|
1112
|
44
|
40.025
|
| Sodium, Na |
mg
|
16
|
39
|
1.681
|
| Zinc, Zn |
mg
|
3.37
|
46
|
0.167
|
| Copper, Cu |
mg
|
0.845
|
48
|
0.030
|
| Manganese, Mn |
mg
|
1.528
|
42
|
|
| Selenium, Se |
mcg
|
9.0
|
3
|
1.143
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.5
|
1
|
|
| Thiamin |
mg
|
0.853
|
197
|
0.031
|
| Riboflavin |
mg
|
0.226
|
204
|
0.008
|
| Niacin |
mg
|
2.075
|
189
|
0.094
|
| Pantothenic acid |
mg
|
1.496
|
166
|
0.058
|
| Vitamin B-6 |
mg
|
0.357
|
17
|
|
| Folate, total |
mcg
|
633
|
17
|
41.904
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
633
|
17
|
41.904
|
| Folate, DFE |
mcg_DFE
|
633
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
50
|
1
|
|
| Vitamin A, RE |
mcg_RE
|
5
|
1
|
|
| Vitamin E |
mg_ATE
|
0.390
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.331
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.001
|
0
|
|
| 14:0 |
g
|
0.003
|
0
|
|
| 16:0 |
g
|
0.254
|
0
|
|
| 18:0 |
g
|
0.053
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.106
|
0
|
|
| 16:1 undifferentiated |
g
|
0.004
|
0
|
|
| 18:1 undifferentiated |
g
|
0.088
|
0
|
|
| 20:1 |
g
|
0.001
|
0
|
|
| 22:1 undifferentiated |
g
|
0.012
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.542
|
0
|
|
| 18:2 undifferentiated |
g
|
0.343
|
0
|
|
| 18:3 undifferentiated |
g
|
0.199
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.290
|
0
|
|
| Threonine |
g
|
0.895
|
0
|
|
| Isoleucine |
g
|
0.956
|
0
|
|
| Leucine |
g
|
1.802
|
0
|
|
| Lysine |
g
|
1.591
|
0
|
|
| Methionine |
g
|
0.335
|
0
|
|
| Cystine |
g
|
0.260
|
0
|
|
| Phenylalanine |
g
|
1.373
|
0
|
|
| Tyrosine |
g
|
0.760
|
0
|
|
| Valine |
g
|
1.121
|
0
|
|
| Arginine |
g
|
1.629
|
0
|
|
| Histidine |
g
|
0.730
|
0
|
|
| Alanine |
g
|
1.072
|
0
|
|
| Aspartic acid |
g
|
2.840
|
0
|
|
| Glutamic acid |
g
|
4.454
|
0
|
|
| Glycine |
g
|
0.971
|
0
|
|
| Proline |
g
|
1.057
|
0
|
|
| Serine |
g
|
1.178
|
0
|
|