| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
57.71
|
7
|
0.696
|
| Energy |
kcal
|
345
|
0
|
|
| Energy |
kj
|
1443
|
0
|
|
| Protein |
g
|
2.05
|
11
|
0.048
|
| Total lipid (fat) |
g
|
37.00
|
10
|
0.587
|
| Carbohydrate, by difference |
g
|
2.79
|
0
|
|
| Fiber, total dietary |
g
|
0.0
|
0
|
|
| Ash |
g
|
0.45
|
8
|
0.015
|
| Minerals | ||||
| Calcium, Ca |
mg
|
65
|
3
|
6.787
|
| Iron, Fe |
mg
|
0.03
|
0
|
|
| Magnesium, Mg |
mg
|
7
|
3
|
1.033
|
| Phosphorus, P |
mg
|
62
|
4
|
1.832
|
| Potassium, K |
mg
|
75
|
2
|
|
| Sodium, Na |
mg
|
38
|
4
|
3.253
|
| Zinc, Zn |
mg
|
0.23
|
0
|
|
| Copper, Cu |
mg
|
0.006
|
0
|
|
| Manganese, Mn |
mg
|
0.001
|
0
|
|
| Selenium, Se |
mcg
|
0.5
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.6
|
0
|
|
| Thiamin |
mg
|
0.022
|
3
|
0.003
|
| Riboflavin |
mg
|
0.110
|
1
|
|
| Niacin |
mg
|
0.039
|
2
|
|
| Pantothenic acid |
mg
|
0.255
|
2
|
|
| Vitamin B-6 |
mg
|
0.026
|
0
|
|
| Folate, total |
mcg
|
4
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
4
|
0
|
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
|
| Vitamin B-12 |
mcg
|
0.18
|
1
|
|
| Vitamin A, IU |
IU
|
1470
|
3
|
238.917
|
| Vitamin A, RE |
mcg_RE
|
421
|
2
|
|
| Vitamin D |
IU
|
52.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.630
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
23.032
|
0
|
|
| 4:0 |
g
|
1.200
|
0
|
|
| 6:0 |
g
|
0.710
|
0
|
|
| 8:0 |
g
|
0.413
|
0
|
|
| 10:0 |
g
|
0.928
|
0
|
|
| 12:0 |
g
|
1.039
|
0
|
|
| 14:0 |
g
|
3.721
|
0
|
|
| 16:0 |
g
|
9.732
|
0
|
|
| 18:0 |
g
|
4.484
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
10.686
|
0
|
|
| 16:1 undifferentiated |
g
|
0.829
|
0
|
|
| 18:1 undifferentiated |
g
|
9.308
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
1.374
|
0
|
|
| 18:2 undifferentiated |
g
|
0.836
|
0
|
|
| 18:3 undifferentiated |
g
|
0.538
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
137
|
4
|
2.421
|
| Amino acids | ||||
| Tryptophan |
g
|
0.029
|
0
|
|
| Threonine |
g
|
0.093
|
0
|
|
| Isoleucine |
g
|
0.124
|
0
|
|
| Leucine |
g
|
0.201
|
0
|
|
| Lysine |
g
|
0.163
|
0
|
|
| Methionine |
g
|
0.051
|
0
|
|
| Cystine |
g
|
0.019
|
0
|
|
| Phenylalanine |
g
|
0.099
|
0
|
|
| Tyrosine |
g
|
0.099
|
0
|
|
| Valine |
g
|
0.137
|
0
|
|
| Arginine |
g
|
0.074
|
0
|
|
| Histidine |
g
|
0.056
|
0
|
|
| Alanine |
g
|
0.071
|
0
|
|
| Aspartic acid |
g
|
0.156
|
0
|
|
| Glutamic acid |
g
|
0.429
|
0
|
|
| Glycine |
g
|
0.043
|
0
|
|
| Proline |
g
|
0.199
|
0
|
|
| Serine |
g
|
0.111
|
0
|
|
| Other | ||||
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|