| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 egg ------- 70 g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
70.83
|
13
|
0.467
|
49.581
|
| Energy |
kcal
|
185
|
0
|
|
129.500
|
| Energy |
kj
|
776
|
0
|
|
543.200
|
| Protein |
g
|
12.81
|
13
|
0.240
|
8.967
|
| Total lipid (fat) |
g
|
13.77
|
18
|
0.217
|
9.639
|
| Ash |
g
|
1.14
|
17
|
0.077
|
0.798
|
| Carbohydrate, by difference |
g
|
1.45
|
0
|
|
1.015
|
| Fiber, total dietary |
g
|
0.0
|
0
|
|
0.000
|
| Minerals | |||||
| Calcium, Ca |
mg
|
64
|
6
|
4.333
|
44.800
|
| Iron, Fe |
mg
|
3.85
|
7
|
0.475
|
2.695
|
| Magnesium, Mg |
mg
|
17
|
1
|
|
11.900
|
| Phosphorus, P |
mg
|
220
|
7
|
12.345
|
154.000
|
| Potassium, K |
mg
|
222
|
3
|
79.951
|
155.400
|
| Sodium, Na |
mg
|
146
|
2
|
|
102.200
|
| Zinc, Zn |
mg
|
1.41
|
1
|
|
0.987
|
| Copper, Cu |
mg
|
0.062
|
0
|
|
0.043
|
| Manganese, Mn |
mg
|
0.038
|
0
|
|
0.027
|
| Selenium, Se |
mcg
|
36.4
|
0
|
|
25.480
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
0.000
|
| Thiamin |
mg
|
0.156
|
7
|
0.023
|
0.109
|
| Riboflavin |
mg
|
0.404
|
7
|
0.036
|
0.283
|
| Niacin |
mg
|
0.200
|
5
|
0.100
|
0.140
|
| Pantothenic acid |
mg
|
1.862
|
0
|
|
1.303
|
| Vitamin B-6 |
mg
|
0.250
|
2
|
|
0.175
|
| Folate, total |
mcg
|
80
|
1
|
|
56.000
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
80
|
1
|
|
56.000
|
| Folate, DFE |
mcg_DFE
|
80
|
0
|
|
56.000
|
| Vitamin B-12 |
mcg
|
5.40
|
2
|
|
3.780
|
| Vitamin A, IU |
IU
|
1328
|
4
|
69.687
|
929.600
|
| Retinol |
mcg
|
399
|
4
|
20.927
|
279.300
|
| Vitamin A, RAE |
mcg_RAE
|
399
|
4
|
20.927
|
279.300
|
| Vitamin E |
mg_ATE
|
0.740
|
0
|
|
0.518
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
3.681
|
0
|
|
2.577
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
| 14:0 |
g
|
0.054
|
4
|
0.009
|
0.038
|
| 16:0 |
g
|
2.996
|
4
|
0.122
|
2.097
|
| 18:0 |
g
|
0.632
|
4
|
0.075
|
0.442
|
| Fatty acids, total monounsaturated |
g
|
6.525
|
0
|
|
4.567
|
| 16:1 undifferentiated |
g
|
0.441
|
4
|
0.032
|
0.309
|
| 18:1 undifferentiated |
g
|
6.084
|
4
|
0.239
|
4.259
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
1.223
|
0
|
|
0.856
|
| 18:2 undifferentiated |
g
|
0.558
|
4
|
0.168
|
0.391
|
| 18:3 undifferentiated |
g
|
0.102
|
4
|
0.068
|
0.071
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.319
|
4
|
0.058
|
0.223
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
884
|
3
|
|
618.800
|
| Amino acids | |||||
| Tryptophan |
g
|
0.260
|
0
|
|
0.182
|
| Threonine |
g
|
0.736
|
0
|
|
0.515
|
| Isoleucine |
g
|
0.598
|
0
|
|
0.419
|
| Leucine |
g
|
1.097
|
0
|
|
0.768
|
| Lysine |
g
|
0.951
|
0
|
|
0.666
|
| Methionine |
g
|
0.576
|
0
|
|
0.403
|
| Cystine |
g
|
0.285
|
0
|
|
0.199
|
| Phenylalanine |
g
|
0.840
|
0
|
|
0.588
|
| Tyrosine |
g
|
0.613
|
0
|
|
0.429
|
| Valine |
g
|
0.885
|
0
|
|
0.620
|
| Arginine |
g
|
0.765
|
0
|
|
0.536
|
| Histidine |
g
|
0.320
|
0
|
|
0.224
|
| Alanine |
g
|
0.631
|
0
|
|
0.442
|
| Aspartic acid |
g
|
0.777
|
0
|
|
0.544
|
| Glutamic acid |
g
|
1.789
|
0
|
|
1.252
|
| Glycine |
g
|
0.422
|
0
|
|
0.295
|
| Proline |
g
|
0.480
|
0
|
|
0.336
|
| Serine |
g
|
0.963
|
0
|
|
0.674
|