| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 large ------- 50 g^1 large |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
75.33
|
20
|
0.069
|
37.665
|
| Energy |
kcal
|
149
|
0
|
|
74.500
|
| Energy |
kj
|
623
|
0
|
|
311.500
|
| Protein |
g
|
12.49
|
20
|
0.036
|
6.245
|
| Total lipid (fat) |
g
|
10.02
|
33
|
0.031
|
5.010
|
| Ash |
g
|
0.94
|
20
|
0.019
|
0.470
|
| Carbohydrate, by difference |
g
|
1.22
|
0
|
|
0.610
|
| Fiber, total dietary |
g
|
0.0
|
0
|
|
0.000
|
| Minerals | |||||
| Calcium, Ca |
mg
|
49
|
20
|
0.548
|
24.500
|
| Iron, Fe |
mg
|
1.44
|
20
|
0.028
|
0.720
|
| Magnesium, Mg |
mg
|
10
|
20
|
0.183
|
5.000
|
| Phosphorus, P |
mg
|
178
|
20
|
2.084
|
89.000
|
| Potassium, K |
mg
|
121
|
20
|
2.762
|
60.500
|
| Sodium, Na |
mg
|
126
|
20
|
1.303
|
63.000
|
| Zinc, Zn |
mg
|
1.10
|
20
|
0.027
|
0.550
|
| Copper, Cu |
mg
|
0.014
|
20
|
0.001
|
0.007
|
| Manganese, Mn |
mg
|
0.024
|
20
|
0.001
|
0.012
|
| Selenium, Se |
mcg
|
30.8
|
69
|
1.156
|
15.400
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
0.000
|
| Thiamin |
mg
|
0.062
|
20
|
0.002
|
0.031
|
| Riboflavin |
mg
|
0.508
|
20
|
0.013
|
0.254
|
| Niacin |
mg
|
0.073
|
20
|
0.002
|
0.036
|
| Pantothenic acid |
mg
|
1.255
|
20
|
0.019
|
0.627
|
| Vitamin B-6 |
mg
|
0.139
|
20
|
0.002
|
0.070
|
| Folate, total |
mcg
|
47
|
20
|
1.364
|
23.500
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
| Folate, food |
mcg
|
47
|
20
|
1.364
|
23.500
|
| Folate, DFE |
mcg_DFE
|
47
|
0
|
|
23.500
|
| Vitamin B-12 |
mcg
|
1.00
|
20
|
0.047
|
0.500
|
| Vitamin A, IU |
IU
|
635
|
20
|
8.614
|
317.500
|
| Retinol |
mcg
|
191
|
20
|
2.587
|
95.500
|
| Vitamin A, RAE |
mcg_RAE
|
191
|
20
|
2.587
|
95.500
|
| Vitamin D |
IU
|
52.000
|
0
|
|
26.000
|
| Vitamin E |
mg_ATE
|
1.050
|
0
|
|
0.525
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
3.100
|
0
|
|
1.550
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.003
|
33
|
|
0.002
|
| 10:0 |
g
|
0.003
|
33
|
|
0.002
|
| 12:0 |
g
|
0.003
|
33
|
|
0.002
|
| 14:0 |
g
|
0.034
|
33
|
|
0.017
|
| 15:0 |
g
|
0.004
|
1
|
|
0.002
|
| 16:0 |
g
|
2.226
|
33
|
|
1.113
|
| 17:0 |
g
|
0.017
|
1
|
|
0.009
|
| 18:0 |
g
|
0.784
|
33
|
|
0.392
|
| 20:0 |
g
|
0.010
|
1
|
|
0.005
|
| 22:0 |
g
|
0.012
|
1
|
|
0.006
|
| 24:0 |
g
|
0.003
|
1
|
|
0.002
|
| Fatty acids, total monounsaturated |
g
|
3.809
|
0
|
|
1.905
|
| 14:1 |
g
|
0.008
|
1
|
|
0.004
|
| 16:1 undifferentiated |
g
|
0.298
|
33
|
|
0.149
|
| 18:1 undifferentiated |
g
|
3.473
|
33
|
|
1.737
|
| 20:1 |
g
|
0.028
|
33
|
|
0.014
|
| 22:1 undifferentiated |
g
|
0.003
|
33
|
|
0.002
|
| Fatty acids, total polyunsaturated |
g
|
1.364
|
0
|
|
0.682
|
| 18:2 undifferentiated |
g
|
1.148
|
33
|
|
0.574
|
| 18:3 undifferentiated |
g
|
0.033
|
33
|
|
0.017
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.142
|
33
|
|
0.071
|
| 20:5 n-3 |
g
|
0.004
|
33
|
|
0.002
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 |
g
|
0.037
|
33
|
|
0.018
|
| Cholesterol |
mg
|
425
|
33
|
2.373
|
212.500
|
| Amino acids | |||||
| Tryptophan |
g
|
0.152
|
0
|
|
0.076
|
| Threonine |
g
|
0.600
|
0
|
|
0.300
|
| Isoleucine |
g
|
0.682
|
0
|
|
0.341
|
| Leucine |
g
|
1.067
|
0
|
|
0.533
|
| Lysine |
g
|
0.897
|
0
|
|
0.449
|
| Methionine |
g
|
0.390
|
0
|
|
0.195
|
| Cystine |
g
|
0.290
|
0
|
|
0.145
|
| Phenylalanine |
g
|
0.664
|
0
|
|
0.332
|
| Tyrosine |
g
|
0.510
|
0
|
|
0.255
|
| Valine |
g
|
0.761
|
0
|
|
0.380
|
| Arginine |
g
|
0.749
|
0
|
|
0.375
|
| Histidine |
g
|
0.296
|
0
|
|
0.148
|
| Alanine |
g
|
0.696
|
0
|
|
0.348
|
| Aspartic acid |
g
|
1.255
|
0
|
|
0.627
|
| Glutamic acid |
g
|
1.633
|
0
|
|
0.817
|
| Glycine |
g
|
0.420
|
0
|
|
0.210
|
| Proline |
g
|
0.498
|
0
|
|
0.249
|
| Serine |
g
|
0.929
|
0
|
|
0.465
|
| Other | |||||
| Caffeine |
mg
|
0
|
0
|
|
0.000
|
| Theobromine |
mg
|
0
|
0
|
|
0.000
|