| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
79.11
|
16
|
0.337
|
| Energy |
kcal
|
74
|
0
|
|
| Energy |
kj
|
310
|
0
|
|
| Protein |
g
|
0.75
|
16
|
0.028
|
| Total lipid (fat) |
g
|
0.30
|
0
|
|
| Carbohydrate, by difference |
g
|
19.18
|
0
|
|
| Fiber, total dietary |
g
|
3.3
|
0
|
|
| Ash |
g
|
0.66
|
16
|
0.010
|
| Minerals | ||||
| Calcium, Ca |
mg
|
35
|
0
|
|
| Iron, Fe |
mg
|
0.37
|
16
|
0.020
|
| Magnesium, Mg |
mg
|
17
|
16
|
1.175
|
| Phosphorus, P |
mg
|
14
|
16
|
1.125
|
| Potassium, K |
mg
|
232
|
8
|
10.960
|
| Sodium, Na |
mg
|
1
|
8
|
0.041
|
| Zinc, Zn |
mg
|
0.15
|
0
|
|
| Copper, Cu |
mg
|
0.070
|
16
|
0.005
|
| Manganese, Mn |
mg
|
0.128
|
16
|
0.009
|
| Selenium, Se |
mcg
|
0.6
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
2.0
|
0
|
|
| Thiamin |
mg
|
0.060
|
0
|
|
| Riboflavin |
mg
|
0.050
|
0
|
|
| Niacin |
mg
|
0.400
|
0
|
|
| Pantothenic acid |
mg
|
0.300
|
0
|
|
| Vitamin B-6 |
mg
|
0.113
|
0
|
|
| Folate, total |
mcg
|
6
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
142
|
1
|
|
| Vitamin A, RE |
mcg_RE
|
14
|
1
|
|
| Vitamin E |
mg_ATE
|
0.890
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.060
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.002
|
0
|
|
| 16:0 |
g
|
0.046
|
0
|
|
| 18:0 |
g
|
0.012
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.066
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
0.066
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.144
|
0
|
|
| 18:2 undifferentiated |
g
|
0.144
|
0
|
|
| 18:3 undifferentiated |
g
|
0.000
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
31
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.006
|
1
|
|
| Threonine |
g
|
0.024
|
1
|
|
| Isoleucine |
g
|
0.023
|
1
|
|
| Leucine |
g
|
0.033
|
1
|
|
| Lysine |
g
|
0.030
|
1
|
|
| Methionine |
g
|
0.006
|
1
|
|
| Cystine |
g
|
0.012
|
1
|
|
| Phenylalanine |
g
|
0.018
|
1
|
|
| Tyrosine |
g
|
0.032
|
1
|
|
| Valine |
g
|
0.028
|
1
|
|
| Arginine |
g
|
0.017
|
1
|
|
| Histidine |
g
|
0.011
|
1
|
|
| Alanine |
g
|
0.045
|
1
|
|
| Aspartic acid |
g
|
0.176
|
1
|
|
| Glutamic acid |
g
|
0.072
|
1
|
|
| Glycine |
g
|
0.025
|
1
|
|
| Proline |
g
|
0.049
|
1
|
|
| Serine |
g
|
0.037
|
1
|
|