| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
8.75
|
2
|
|
| Energy |
kcal
|
492
|
0
|
|
| Energy |
kj
|
2059
|
0
|
|
| Protein |
g
|
19.50
|
2
|
|
| Total lipid (fat) |
g
|
34.00
|
2
|
|
| Carbohydrate, by difference |
g
|
34.25
|
0
|
|
| Fiber, total dietary |
g
|
27.9
|
2
|
|
| Ash |
g
|
3.50
|
2
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
199
|
5
|
|
| Iron, Fe |
mg
|
6.22
|
5
|
|
| Magnesium, Mg |
mg
|
362
|
5
|
|
| Phosphorus, P |
mg
|
498
|
5
|
|
| Potassium, K |
mg
|
681
|
5
|
|
| Sodium, Na |
mg
|
34
|
5
|
|
| Zinc, Zn |
mg
|
4.17
|
5
|
|
| Copper, Cu |
mg
|
1.041
|
5
|
|
| Manganese, Mn |
mg
|
3.281
|
5
|
|
| Selenium, Se |
mcg
|
5.5
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
1.3
|
0
|
|
| Thiamin |
mg
|
0.170
|
0
|
|
| Riboflavin |
mg
|
0.160
|
0
|
|
| Niacin |
mg
|
1.400
|
0
|
|
| Pantothenic acid |
mg
|
1.530
|
0
|
|
| Vitamin B-6 |
mg
|
0.927
|
0
|
|
| Folate, total |
mcg
|
278
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
278
|
0
|
|
| Folate, DFE |
mcg_DFE
|
278
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RE |
mcg_RE
|
0
|
0
|
|
| Vitamin E |
mg_ATE
|
5.000
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
3.196
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
1.802
|
0
|
|
| 18:0 |
g
|
1.394
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
6.868
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
6.868
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
22.440
|
0
|
|
| 18:2 undifferentiated |
g
|
4.318
|
0
|
|
| 18:3 undifferentiated |
g
|
18.122
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Other | ||||
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|