| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
89.67
|
3
|
0.467
|
| Energy |
kcal
|
30
|
0
|
|
| Energy |
kj
|
126
|
0
|
|
| Protein |
g
|
1.50
|
1
|
|
| Total lipid (fat) |
g
|
0.00
|
2
|
|
| Ash |
g
|
1.40
|
0
|
|
| Carbohydrate, by difference |
g
|
7.43
|
0
|
|
| Fiber, total dietary |
g
|
3.2
|
0
|
|
| Sugars, total |
g
|
0.81
|
1
|
|
| Glucose (dextrose) |
g
|
0.52
|
1
|
|
| Fructose |
g
|
0.29
|
1
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
190
|
1
|
|
| Iron, Fe |
mg
|
1.10
|
1
|
|
| Magnesium, Mg |
mg
|
31
|
1
|
|
| Phosphorus, P |
mg
|
42
|
1
|
|
| Potassium, K |
mg
|
296
|
5
|
20.476
|
| Sodium, Na |
mg
|
40
|
5
|
8.549
|
| Zinc, Zn |
mg
|
0.19
|
0
|
|
| Copper, Cu |
mg
|
0.350
|
1
|
|
| Manganese, Mn |
mg
|
0.466
|
0
|
|
| Selenium, Se |
mcg
|
1.2
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
60.0
|
1
|
|
| Thiamin |
mg
|
0.070
|
1
|
|
| Riboflavin |
mg
|
0.100
|
1
|
|
| Niacin |
mg
|
0.600
|
1
|
|
| Pantothenic acid |
mg
|
0.380
|
0
|
|
| Vitamin B-6 |
mg
|
0.263
|
0
|
|
| Folate, total |
mcg
|
194
|
3
|
4.220
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
194
|
3
|
4.220
|
| Folate, DFE |
mcg_DFE
|
194
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
2.86
|
2
|
|
| Tocopherol, beta |
mg
|
0.00
|
2
|
|
| Tocopherol, gamma |
mg
|
0.16
|
2
|
|
| Tocopherol, delta |
mg
|
0.00
|
2
|
|
| Vitamin K (phylloquinone) |
mcg
|
251.0
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.000
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
1
|
|
| 10:0 |
g
|
0.000
|
1
|
|
| 12:0 |
g
|
0.000
|
1
|
|
| 14:0 |
g
|
0.000
|
1
|
|
| 16:0 |
g
|
0.000
|
1
|
|
| 18:0 |
g
|
0.000
|
1
|
|
| Fatty acids, total monounsaturated |
g
|
0.000
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
|
| 18:1 undifferentiated |
g
|
0.000
|
1
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.000
|
0
|
|
| 18:2 undifferentiated |
g
|
0.000
|
1
|
|
| 18:3 undifferentiated |
g
|
0.000
|
1
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
12
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.026
|
7
|
|
| Threonine |
g
|
0.082
|
5
|
|
| Isoleucine |
g
|
0.078
|
5
|
|
| Leucine |
g
|
0.137
|
5
|
|
| Lysine |
g
|
0.098
|
5
|
|
| Methionine |
g
|
0.034
|
5
|
|
| Cystine |
g
|
0.017
|
7
|
|
| Phenylalanine |
g
|
0.092
|
5
|
|
| Tyrosine |
g
|
0.058
|
5
|
|
| Valine |
g
|
0.102
|
5
|
|
| Arginine |
g
|
0.094
|
5
|
|
| Histidine |
g
|
0.036
|
5
|
|
| Alanine |
g
|
0.103
|
5
|
|
| Aspartic acid |
g
|
0.158
|
5
|
|
| Glutamic acid |
g
|
0.204
|
5
|
|
| Glycine |
g
|
0.090
|
5
|
|
| Proline |
g
|
0.071
|
5
|
|
| Serine |
g
|
0.061
|
5
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|