| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
87.40
|
0
|
|
| Energy |
kcal
|
20
|
0
|
|
| Energy |
kj
|
84
|
0
|
|
| Protein |
g
|
1.20
|
0
|
|
| Total lipid (fat) |
g
|
0.30
|
0
|
|
| Ash |
g
|
0.40
|
0
|
|
| Carbohydrate, by difference |
g
|
10.70
|
0
|
|
| Fiber, total dietary |
g
|
4.7
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
61
|
0
|
|
| Iron, Fe |
mg
|
0.70
|
0
|
|
| Magnesium, Mg |
mg
|
12
|
0
|
|
| Phosphorus, P |
mg
|
15
|
0
|
|
| Potassium, K |
mg
|
145
|
0
|
|
| Sodium, Na |
mg
|
3
|
0
|
|
| Zinc, Zn |
mg
|
0.10
|
0
|
|
| Copper, Cu |
mg
|
0.260
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
77.0
|
0
|
|
| Thiamin |
mg
|
0.050
|
0
|
|
| Riboflavin |
mg
|
0.040
|
0
|
|
| Niacin |
mg
|
0.200
|
0
|
|
| Pantothenic acid |
mg
|
0.232
|
0
|
|
| Vitamin B-6 |
mg
|
0.109
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
30
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.039
|
0
|
|
| 14:0 |
g
|
0.001
|
0
|
|
| 16:0 |
g
|
0.035
|
0
|
|
| 18:0 |
g
|
0.002
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.011
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
0
|
|
| 18:1 undifferentiated |
g
|
0.010
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.089
|
0
|
|
| 18:2 undifferentiated |
g
|
0.063
|
0
|
|
| 18:3 undifferentiated |
g
|
0.026
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
12
|
0
|
|