| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
89.58
|
8
|
0.525
|
| Energy |
kcal
|
33
|
0
|
|
| Energy |
kj
|
138
|
0
|
|
| Protein |
g
|
2.00
|
1
|
|
| Total lipid (fat) |
g
|
0.10
|
1
|
|
| Ash |
g
|
0.70
|
0
|
|
| Carbohydrate, by difference |
g
|
7.63
|
0
|
|
| Fiber, total dietary |
g
|
3.2
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
81
|
1
|
|
| Iron, Fe |
mg
|
0.80
|
1
|
|
| Magnesium, Mg |
mg
|
57
|
2
|
|
| Phosphorus, P |
mg
|
63
|
1
|
|
| Potassium, K |
mg
|
303
|
2
|
|
| Sodium, Na |
mg
|
8
|
2
|
|
| Zinc, Zn |
mg
|
0.60
|
0
|
|
| Copper, Cu |
mg
|
0.094
|
0
|
|
| Manganese, Mn |
mg
|
0.990
|
0
|
|
| Selenium, Se |
mcg
|
0.7
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
21.1
|
11
|
2.322
|
| Thiamin |
mg
|
0.200
|
1
|
|
| Riboflavin |
mg
|
0.060
|
1
|
|
| Niacin |
mg
|
1.000
|
1
|
|
| Pantothenic acid |
mg
|
0.245
|
0
|
|
| Vitamin B-6 |
mg
|
0.215
|
1
|
|
| Folate, total |
mcg
|
88
|
6
|
12.076
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
88
|
6
|
12.076
|
| Folate, DFE |
mcg_DFE
|
88
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
660
|
1
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
33
|
1
|
|
| Vitamin E |
mg_ATE
|
0.690
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.022
|
0
|
|
| 18:0 |
g
|
0.003
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
0.017
|
0
|
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
|
| 18:1 undifferentiated |
g
|
0.016
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.027
|
0
|
|
| 18:2 undifferentiated |
g
|
0.026
|
0
|
|
| 18:3 undifferentiated |
g
|
0.001
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
24
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.017
|
8
|
|
| Threonine |
g
|
0.065
|
3
|
|
| Isoleucine |
g
|
0.069
|
3
|
|
| Leucine |
g
|
0.105
|
3
|
|
| Lysine |
g
|
0.081
|
7
|
|
| Methionine |
g
|
0.021
|
7
|
|
| Cystine |
g
|
0.019
|
3
|
|
| Phenylalanine |
g
|
0.065
|
3
|
|
| Tyrosine |
g
|
0.087
|
2
|
|
| Valine |
g
|
0.091
|
3
|
|
| Arginine |
g
|
0.084
|
3
|
|
| Histidine |
g
|
0.031
|
3
|
|
| Alanine |
g
|
0.073
|
4
|
|
| Aspartic acid |
g
|
0.145
|
4
|
|
| Glutamic acid |
g
|
0.271
|
4
|
|
| Glycine |
g
|
0.044
|
4
|
|
| Proline |
g
|
0.045
|
2
|
|
| Serine |
g
|
0.044
|
4
|
|