| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
75.28
|
7
|
1.079
|
| Energy |
kcal
|
145
|
0
|
|
| Energy |
kj
|
609
|
0
|
|
| Protein |
g
|
1.03
|
6
|
0.314
|
| Total lipid (fat) |
g
|
15.32
|
7
|
1.394
|
| Ash |
g
|
4.53
|
2
|
|
| Carbohydrate, by difference |
g
|
3.84
|
0
|
|
| Fiber, total dietary |
g
|
3.3
|
6
|
0.322
|
| Sugars, total |
g
|
0.54
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
52
|
6
|
3.581
|
| Iron, Fe |
mg
|
0.49
|
6
|
0.033
|
| Magnesium, Mg |
mg
|
11
|
2
|
|
| Phosphorus, P |
mg
|
4
|
2
|
|
| Potassium, K |
mg
|
42
|
6
|
8.718
|
| Sodium, Na |
mg
|
1556
|
6
|
146.103
|
| Zinc, Zn |
mg
|
0.04
|
2
|
|
| Copper, Cu |
mg
|
0.120
|
2
|
|
| Selenium, Se |
mcg
|
0.9
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
6
|
0.000
|
| Thiamin |
mg
|
0.021
|
2
|
|
| Riboflavin |
mg
|
0.007
|
2
|
|
| Niacin |
mg
|
0.237
|
2
|
|
| Pantothenic acid |
mg
|
0.023
|
2
|
|
| Vitamin B-6 |
mg
|
0.031
|
2
|
|
| Folate, total |
mcg
|
3
|
1
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
3
|
1
|
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
393
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
20
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
3.81
|
1
|
|
| Tocopherol, beta |
mg
|
0.00
|
1
|
|
| Tocopherol, gamma |
mg
|
0.00
|
1
|
|
| Tocopherol, delta |
mg
|
0.00
|
1
|
|
| Vitamin K (phylloquinone) |
mcg
|
1.4
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
2.029
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
1.691
|
0
|
|
| 18:0 |
g
|
0.338
|
0
|
|
| Fatty acids, total monounsaturated |
g
|
11.314
|
0
|
|
| 16:1 undifferentiated |
g
|
0.123
|
0
|
|
| 18:1 undifferentiated |
g
|
11.144
|
0
|
|
| 20:1 |
g
|
0.046
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
1.307
|
0
|
|
| 18:2 undifferentiated |
g
|
1.215
|
0
|
|
| 18:3 undifferentiated |
g
|
0.092
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|
| Carotene, beta |
mcg
|
231
|
3
|
27.804
|
| Carotene, alpha |
mcg
|
0
|
1
|
|
| Cryptoxanthin, beta |
mcg
|
9
|
3
|
4.970
|
| Lycopene |
mcg
|
0
|
1
|
|
| Lutein + zeaxanthin |
mcg
|
510
|
1
|
|