| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
89.680
|
63
|
0.238
|
| Energy |
kcal
|
38.000
|
0
|
|
| Energy |
kj
|
159.000
|
0
|
|
| Protein |
g
|
1.160
|
32
|
0.031
|
| Total lipid (fat) |
g
|
0.160
|
28
|
0.022
|
| Carbohydrate, by difference |
g
|
8.630
|
0
|
|
| Fiber, total dietary |
g
|
1.800
|
0
|
|
| Ash |
g
|
0.370
|
31
|
0.024
|
| Minerals | ||||
| Calcium, Ca |
mg
|
20.000
|
74
|
0.985
|
| Iron, Fe |
mg
|
0.220
|
75
|
0.011
|
| Magnesium, Mg |
mg
|
10.000
|
75
|
0.327
|
| Phosphorus, P |
mg
|
33.000
|
69
|
0.849
|
| Potassium, K |
mg
|
157.000
|
75
|
4.872
|
| Sodium, Na |
mg
|
3.000
|
77
|
0.256
|
| Zinc, Zn |
mg
|
0.190
|
69
|
0.009
|
| Copper, Cu |
mg
|
0.060
|
76
|
0.009
|
| Manganese, Mn |
mg
|
0.137
|
75
|
0.007
|
| Selenium, Se |
mcg
|
0.600
|
7
|
0.200
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
6.400
|
37
|
0.264
|
| Thiamin |
mg
|
0.042
|
27
|
0.001
|
| Riboflavin |
mg
|
0.020
|
5
|
0.003
|
| Niacin |
mg
|
0.148
|
21
|
0.008
|
| Pantothenic acid |
mg
|
0.106
|
25
|
0.004
|
| Vitamin B-6 |
mg
|
0.116
|
22
|
0.020
|
| Folate |
mcg
|
19.000
|
25
|
1.335
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
0.000
|
10
|
0.000
|
| Vitamin A, RE |
mcg_RE
|
0.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.130
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.026
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.001
|
1
|
|
| 16:0 |
g
|
0.024
|
1
|
|
| 18:0 |
g
|
0.002
|
1
|
|
| Fatty acids, monounsaturated |
g
|
0.023
|
0
|
|
| 16:1 |
g
|
0.000
|
0
|
|
| 18:1 |
g
|
0.023
|
1
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.062
|
0
|
|
| 18:2 |
g
|
0.059
|
1
|
|
| 18:3 |
g
|
0.003
|
1
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
15.000
|
1
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.017
|
0
|
|
| Threonine |
g
|
0.028
|
0
|
|
| Isoleucine |
g
|
0.041
|
0
|
|
| Leucine |
g
|
0.041
|
0
|
|
| Lysine |
g
|
0.055
|
0
|
|
| Methionine |
g
|
0.010
|
0
|
|
| Cystine |
g
|
0.021
|
0
|
|
| Phenylalanine |
g
|
0.030
|
0
|
|
| Tyrosine |
g
|
0.029
|
0
|
|
| Valine |
g
|
0.027
|
0
|
|
| Arginine |
g
|
0.156
|
0
|
|
| Histidine |
g
|
0.019
|
0
|
|
| Alanine |
g
|
0.032
|
0
|
|
| Aspartic acid |
g
|
0.063
|
0
|
|
| Glutamic acid |
g
|
0.187
|
0
|
|
| Glycine |
g
|
0.048
|
0
|
|
| Proline |
g
|
0.036
|
0
|
|
| Serine |
g
|
0.034
|
0
|
|