| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
80.32
|
5
|
0.384
|
| Energy |
kcal
|
70
|
0
|
0
|
| Energy |
kj
|
293
|
0
|
0
|
| Protein |
g
|
0.58
|
3
|
0.025
|
| Total lipid (fat) |
g
|
0.19
|
2
|
0
|
| Ash |
g
|
0.33
|
3
|
0.055
|
| Carbohydrate, by difference |
g
|
18.59
|
0
|
0
|
| Fiber, total dietary |
g
|
3.6
|
0
|
0
|
| Sugars, total |
g
|
12.53
|
3
|
0.321
|
| Sucrose |
g
|
1.54
|
3
|
0.101
|
| Glucose (dextrose) |
g
|
5.44
|
3
|
0.275
|
| Fructose |
g
|
5.56
|
3
|
0.041
|
| Minerals | ||||
| Calcium, Ca |
mg
|
8
|
4
|
2.413
|
| Iron, Fe |
mg
|
0.15
|
1
|
0
|
| Magnesium, Mg |
mg
|
9
|
2
|
0
|
| Phosphorus, P |
mg
|
17
|
2
|
0
|
| Potassium, K |
mg
|
161
|
3
|
28.627
|
| Sodium, Na |
mg
|
1
|
3
|
0.331
|
| Zinc, Zn |
mg
|
0.11
|
1
|
0
|
| Copper, Cu |
mg
|
0.113
|
1
|
0
|
| Manganese, Mn |
mg
|
0.355
|
3
|
0.109
|
| Selenium, Se |
mcg
|
0.6
|
0
|
0
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
7.5
|
2
|
0
|
| Thiamin |
mg
|
0.030
|
0
|
0
|
| Riboflavin |
mg
|
0.020
|
0
|
0
|
| Niacin |
mg
|
0.100
|
0
|
0
|
| Vitamin B-6 |
mg
|
0.100
|
0
|
0
|
| Folate, total |
mcg
|
8
|
4
|
0.75
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
8
|
4
|
0.75
|
| Folate, DFE |
mcg_DFE
|
8
|
0
|
0
|
| Choline, total |
mg
|
7.6
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
1627
|
0
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
81
|
0
|
0
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.73
|
0
|
0
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.6
|
0
|
0
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.020
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.000
|
0
|
0
|
| 10:0 |
g
|
0.000
|
0
|
0
|
| 12:0 |
g
|
0.000
|
0
|
0
|
| 14:0 |
g
|
0.001
|
0
|
0
|
| 16:0 |
g
|
0.016
|
0
|
0
|
| 18:0 |
g
|
0.003
|
0
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.037
|
0
|
0
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| 18:1 undifferentiated |
g
|
0.037
|
0
|
0
|
| 20:1 |
g
|
0.000
|
0
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.043
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.039
|
0
|
0
|
| 18:3 undifferentiated |
g
|
0.004
|
0
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Phytosterols |
mg
|
4
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.010
|
1
|
0
|
| Threonine |
g
|
0.030
|
2
|
0
|
| Isoleucine |
g
|
0.025
|
2
|
0
|
| Leucine |
g
|
0.042
|
2
|
0
|
| Lysine |
g
|
0.033
|
2
|
0
|
| Methionine |
g
|
0.005
|
2
|
0
|
| Cystine |
g
|
0.013
|
1
|
0
|
| Phenylalanine |
g
|
0.026
|
2
|
0
|
| Tyrosine |
g
|
0.016
|
2
|
0
|
| Valine |
g
|
0.030
|
2
|
0
|
| Arginine |
g
|
0.025
|
2
|
0
|
| Histidine |
g
|
0.012
|
2
|
0
|
| Alanine |
g
|
0.029
|
2
|
0
|
| Aspartic acid |
g
|
0.057
|
2
|
0
|
| Glutamic acid |
g
|
0.076
|
2
|
0
|
| Glycine |
g
|
0.025
|
2
|
0
|
| Proline |
g
|
0.022
|
2
|
0
|
| Serine |
g
|
0.022
|
2
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
253
|
2
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
1447
|
2
|
0
|
| Lycopene |
mcg
|
159
|
1
|
0
|
| Lutein + zeaxanthin |
mcg
|
834
|
1
|
0
|