| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
30.92
|
14
|
2.267
|
| Energy |
kcal
|
240
|
0
|
0
|
| Energy |
kj
|
1006
|
0
|
0
|
| Protein |
g
|
2.18
|
8
|
0.033
|
| Total lipid (fat) |
g
|
0.38
|
9
|
0.114
|
| Ash |
g
|
2.64
|
8
|
0.38
|
| Carbohydrate, by difference |
g
|
63.88
|
0
|
0
|
| Fiber, total dietary |
g
|
7.1
|
10
|
0.307
|
| Sugars, total |
g
|
38.13
|
10
|
6.339
|
| Sucrose |
g
|
0.15
|
12
|
0.044
|
| Glucose (dextrose) |
g
|
25.54
|
15
|
2.995
|
| Fructose |
g
|
12.49
|
15
|
1.403
|
| Lactose |
g
|
0.00
|
9
|
0
|
| Maltose |
g
|
0.06
|
9
|
0.062
|
| Galactose |
g
|
0.00
|
4
|
0
|
| Starch |
g
|
5.11
|
2
|
0
|
| Minerals | ||||
| Calcium, Ca |
mg
|
43
|
42
|
1.519
|
| Iron, Fe |
mg
|
0.93
|
42
|
0.052
|
| Magnesium, Mg |
mg
|
41
|
42
|
0.615
|
| Phosphorus, P |
mg
|
69
|
42
|
1.383
|
| Potassium, K |
mg
|
732
|
42
|
6.876
|
| Sodium, Na |
mg
|
2
|
38
|
0.175
|
| Zinc, Zn |
mg
|
0.44
|
42
|
0.015
|
| Copper, Cu |
mg
|
0.281
|
42
|
0.011
|
| Manganese, Mn |
mg
|
0.299
|
42
|
0.011
|
| Selenium, Se |
mcg
|
0.3
|
8
|
0.062
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.6
|
8
|
0.048
|
| Thiamin |
mg
|
0.051
|
8
|
0.003
|
| Riboflavin |
mg
|
0.186
|
8
|
0.02
|
| Niacin |
mg
|
1.882
|
8
|
0.044
|
| Pantothenic acid |
mg
|
0.422
|
8
|
0.013
|
| Vitamin B-6 |
mg
|
0.205
|
6
|
0.009
|
| Folate, total |
mcg
|
4
|
4
|
0
|
| Folic acid |
mcg
|
0
|
0
|
0
|
| Folate, food |
mcg
|
4
|
4
|
0
|
| Folate, DFE |
mcg_DFE
|
4
|
0
|
0
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
| Vitamin A, IU |
IU
|
781
|
31
|
230.496
|
| Vitamin A, RAE |
mcg_RAE
|
39
|
31
|
11.525
|
| Retinol |
mcg
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.43
|
5
|
0.109
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
| Tocopherol, beta |
mg
|
0.00
|
5
|
0
|
| Tocopherol, gamma |
mg
|
0.02
|
5
|
0.022
|
| Tocopherol, delta |
mg
|
0.00
|
5
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
59.5
|
8
|
1.742
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.088
|
0
|
0
|
| 4:0 |
g
|
0.000
|
0
|
0
|
| 6:0 |
g
|
0.000
|
0
|
0
|
| 8:0 |
g
|
0.007
|
4
|
0.007
|
| 10:0 |
g
|
0.005
|
4
|
0.004
|
| 12:0 |
g
|
0.001
|
4
|
0
|
| 14:0 |
g
|
0.000
|
4
|
0
|
| 15:0 |
g
|
0.000
|
4
|
0
|
| 16:0 |
g
|
0.030
|
4
|
0.003
|
| 17:0 |
g
|
0.000
|
4
|
0
|
| 18:0 |
g
|
0.044
|
4
|
0.001
|
| 20:0 |
g
|
0.001
|
4
|
0
|
| 22:0 |
g
|
0.001
|
4
|
0
|
| Fatty acids, total monounsaturated |
g
|
0.053
|
0
|
0
|
| 14:1 |
g
|
0.000
|
4
|
0
|
| 15:1 |
g
|
0.000
|
4
|
0
|
| 16:1 undifferentiated |
g
|
0.039
|
4
|
0
|
| 17:1 |
g
|
0.000
|
4
|
0
|
| 18:1 undifferentiated |
g
|
0.014
|
4
|
0.003
|
| 20:1 |
g
|
0.000
|
4
|
0
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
| Fatty acids, total polyunsaturated |
g
|
0.062
|
0
|
0
|
| 18:2 undifferentiated |
g
|
0.044
|
4
|
0.005
|
| 18:3 undifferentiated |
g
|
0.017
|
4
|
0
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
2
|
0
|
| 18:4 |
g
|
0.000
|
0
|
0
|
| 20:2 n-6 c,c |
g
|
0.000
|
4
|
0
|
| 20:3 undifferentiated |
g
|
0.000
|
4
|
0
|
| 20:4 undifferentiated |
g
|
0.000
|
4
|
0
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
| Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
| Tryptophan |
g
|
0.025
|
0
|
0
|
| Threonine |
g
|
0.049
|
0
|
0
|
| Isoleucine |
g
|
0.041
|
0
|
0
|
| Leucine |
g
|
0.066
|
0
|
0
|
| Lysine |
g
|
0.050
|
0
|
0
|
| Methionine |
g
|
0.016
|
0
|
0
|
| Cystine |
g
|
0.011
|
0
|
0
|
| Phenylalanine |
g
|
0.104
|
0
|
0
|
| Tyrosine |
g
|
0.021
|
0
|
0
|
| Valine |
g
|
0.056
|
0
|
0
|
| Arginine |
g
|
0.037
|
0
|
0
|
| Histidine |
g
|
0.027
|
0
|
0
|
| Alanine |
g
|
0.066
|
0
|
0
|
| Aspartic acid |
g
|
0.801
|
0
|
0
|
| Glutamic acid |
g
|
0.114
|
0
|
0
|
| Glycine |
g
|
0.047
|
0
|
0
|
| Proline |
g
|
0.130
|
0
|
0
|
| Serine |
g
|
0.059
|
0
|
0
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
| Caffeine |
mg
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
394
|
31
|
117.455
|
| Carotene, alpha |
mcg
|
57
|
31
|
17.439
|
| Cryptoxanthin, beta |
mcg
|
93
|
31
|
24.428
|
| Lycopene |
mcg
|
0
|
7
|
0
|
| Lutein + zeaxanthin |
mcg
|
148
|
31
|
18.46
|