Seeds, pumpkin kernels, dried
NDB No: 12014
Nutrient Units Value per Sample Std Error
100 grams of Count
edible portion
Proximates
Water g 6.920 17 0.391
Energy kcal 541.000 0
Energy kj 2264.000 0 0
Protein g 24.540 17 0.767
Total lipid (fat) g 45.850 17 0.877
Carbohydrate, by difference g 17.810 0
Fiber, total dietary g 3.900 0
Ash g 4.880 15 0.127
Minerals
Calcium, Ca mg 43.000 13 1.184
Iron, Fe mg 14.970 11 1.018
Magnesium, Mg mg 535.000 1
Phosphorus, P mg 1174.000 123 4.726
Potassium, K mg 807.000 1 0
Sodium, Na mg 18.000 1 0
Zinc, Zn mg 7.460 0 0
Copper, Cu mg 1.387 0 0
Manganese, Mn mg 3.021 0 0
Selenium, Se mcg 5.600 0 0
Vitamins
Vitamin C, ascorbic acid mg 1.900 0 0
Thiamin mg 0.210 2 0.020
Riboflavin mg 0.320 2 0.050
Niacin mg 1.745 2 0.305
Pantothenic acid mg 0.339 0
Vitamin B-6 mg 0.224 0
Folate mcg 57.500 0
Vitamin B-12 mcg 0.000 0
Vitamin A, IU IU 380.00 0 0
Vitamin A, RE mcg_RE 38.000 0
Vitamin E mg_ATE 1.000 0
Lipids
Fatty acids, saturated g 8.674 0
4:0 g 0.000 0
6:0 g 0.000 0
8:0 g 0.000 0
10:0 g 0.000 0
12:0 g 0.044 1
14:0 g 0.052 5
16:0 g 5.612 12
18:0 g 2.811 12
Fatty acids, monounsaturated g 14.258 0
16:1 g 0.099 4
18:1 g 14.146 12
20:1 g 0.000 0
22:1 g 0.000 0
Fatty acids, polyunsaturated g 20.904 0
18:2 g 20.702 12
18:3 g 0.181 6
18:4 g 0.000 0
20:4 g 0.000 0
20:5 g 0.000 0
22:5 g 0.000 0
22:6 g 0.000 0
Cholesterol mg 0.000 0
Amino acids
Tryptophan g 0.431 0
Threonine g 0.903 0
Isoleucine g 1.264 0
Leucine g 2.079 0
Lysine g 1.833 0
Methionine g 0.551 0
Cystine g 0.301 0
Phenylalanine g 1.222 0
Tyrosine g 1.019 0
Valine g 1.972 0
Arginine g 4.033 0
Histidine g 0.681 0
Alanine g 1.158 0
Aspartic acid g 2.477 0
Glutamic acid g 4.315 0
Glycine g 1.796 0
Proline g 1.000 0
Serine g 1.148 0
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)