Raisins, seedless Scientific Name: Vitis vinifera NDB No: 09298 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 15.420 52 0.179 Energy kcal 300.000 0 Energy kj 1255.000 0 Protein g 3.220 52 0.053 Total lipid (fat) g 0.460 35 0.023 Carbohydrate, by difference g 79.130 0 Fiber, total dietary g 4.000 0 Ash g 1.770 52 0.023 Minerals Calcium, Ca mg 49.000 51 1.685 Iron, Fe mg 2.080 51 0.088 Magnesium, Mg mg 33.000 51 0.988 Phosphorus, P mg 97.000 51 3.499 Potassium, K mg 751.000 43 11.298 Sodium, Na mg 12.000 43 0.796 Zinc, Zn mg 0.270 35 0.012 Copper, Cu mg 0.309 51 0.015 Manganese, Mn mg 0.308 18 0.021 Selenium, Se mcg 0.700 60 .114 Vitamins Vitamin C, ascorbic acid mg 3.300 45 0.493 Thiamin mg 0.156 33 0.004 Riboflavin mg 0.088 33 0.009 Niacin mg 0.818 33 0.053 Pantothenic acid mg 0.045 0 Vitamin B-6 mg 0.249 1 Folate mcg 3.300 40 .132 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 8.000 25 2.350 Vitamin A, RE mcg_RE 1.000 25 0.235 Vitamin E mg_ATE 0.700 0 Lipids Fatty acids, saturated g 0.150 0 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 0 10:0 g 0.000 0 12:0 g 0.000 0 14:0 g 0.004 0 16:0 g 0.129 0 18:0 g 0.018 0 Fatty acids, monounsaturated g 0.018 0 16:1 g 0.000 0 18:1 g 0.018 0 20:1 g 0.000 0 22:1 g 0.000 0 Fatty acids, polyunsaturated g 0.135 0 18:2 g 0.104 0 18:3 g 0.031 0 18:4 g 0.000 0 20:4 g 0.000 0 20:5 g 0.000 0 22:5 g 0.000 0 22:6 g 0.000 0 Cholesterol mg 0.000 0 USDA Nutrient Database for Standard Reference, Release 13 (November 1999)