Soybeans, mature seeds, dry roasted
NDB No: 16111
Nutrient Units Value per Sample Std Error
100 grams of Count
edible portion
Proximates
Water g 0.800 3 0.173
Energy kcal 450.000 0
Energy kj 1883.000 0
Protein g 39.580 0
Total lipid (fat) g 21.620 0
Carbohydrate, by difference g 32.720 0
Fiber, total dietary g 8.100 0
Ash g 5.280 0
Minerals
Calcium, Ca mg 140.000 0
Iron, Fe mg 3.950 0
Magnesium, Mg mg 228.000 0
Phosphorus, P mg 649.000 0
Potassium, K mg 1364.00 0
Sodium, Na mg 2.000 0
Zinc, Zn mg 4.770 0
Copper, Cu mg 1.079 0
Manganese, Mn mg 2.184 0
Selenium, Se mcg 19.30 0
Vitamins
Vitamin C, ascorbic acid mg 4.600 0
Thiamin mg 0.427 0
Riboflavin mg 0.755 0
Niacin mg 1.056 0
Pantothenic a cid mg 0.473 0
Vitamin B-6 mg 0.225 0
Folate mcg 204.600 3 9.944
Vitamin B-12 mcg 0.000 0
Vitamin A, IU IU 23.00 0
Vitamin A, RE mcg_RE 2.000 0
Lipids
Fatty acids, saturated g 3.127 0
14:0 g 0.060 0
16:0 g 2.295 0
18:0 g 0.772 0
Fatty acids, monounsaturated g 4.776 0
16:1 g 0.060 0
18:1 g 4.716 0
Fatty acids, polyunsaturated g 12.207 0
18:2 g 10.76 4 0
18:3 g 1.443 0
Cholesterol mg 0.000 0
Amino acids
Tryptophan g 0.575 0
Threonine g 1.719 0
Isoleucine g 1.920 0
Leucine g 3.223 0
Lysine g 2.634 0
Methionine g 0.534 0
Cystine g 0.638 0
Phenylalanine g 2.066 0
Tyrosine g 1.497 0
Valine g 1.976 0
Arginine g 3.071 0
Histidine g 1.068 0
Alanine g 1.865 0
Aspartic acid g 4.977 0
Glutamic acid g 7.667 0
Glycine g 1.830 0
Proline g 2.315 0
Serine g 2.294 0
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)