Seeds,Sunflower Seed Kernels, dried
Scientific Name: Helianthus annuus
NDB No: 12036
Proximates
Nutrient Units Value per Sample Standard
100 grams Count Error
Water g 5.360 21 0.341
Energy kcal 570.000 0
Energy kj 2385.000 0
Protein g 22.780 21 0.749
Total lipid (fat) g 49.570 21 0.788
Carbohydrate, by difference g 18.760 0
Fiber, total dietary g 10.500 0
Ash g 3.530 9 0.212
Minerals
Calcium, Ca mg 116.000 2 24.266
Iron, Fe mg 6.770 2 0.628
Magnesium, Mg mg 354.000 1
Phosphorus, P mg 705.000 2 12.085
Potassium, K mg 689.000 0
Sodium, Na mg 3.000 1
Zinc, Zn mg 5.060 s 2 0.417
Copper, Cu mg 1.752 2 0.198
Manganese, Mn mg 2.020 1
Selenium, Se mcg 59.500 10 1.489
Vitamins
Vitamin C, ascorbic acid mg 1.400 0
Thiamin mg 2.290 1
Riboflavin mg 0.250 1
Niacin mg 4.500 1
Pantothenic acid mg 6.745 0
Vitamin B-6 mg 0.770 0
Folate mcg 227.400 0
Vitamin B-12 mcg 0.000 0
Vitamin A, IU IU 50.000 0
Vitamin A, RE mcg_RE 5.000 0
Vitamin E mg_ATE 50.270 0
Lipids
Fatty acids, saturated g 5.195 0
4:0 g 0.000 0
6:0 g 0.000 0
8:0 g 0.000 0
10:0 g 0.000 0
12:0 g 0.000 0
14:0 g 0.051 14
16:0 g 2.795 169
18:0 g 2.202 169
Fatty acids, monounsaturated g 9.462 0
16:1 g 0.049 15
18:1 g 9.356 169
20:1 g 0.048 10
22:1 g 0.000 0
Fatty acids, polyunsaturated g 32.735 0
18:2 g 32.632 169
18:3 g 0.069 12
18:4 g 0.000 0
20:4 g 0.000 0
20:5 g 0.000 0
22:5 g 0.000 0
22:6 g 0.000 0
Cholesterol mg 0.000 0
Phytosterols mg 534.000 0
Amino acids
Tryptophan g 0.348 25
Threonine g 0.928 41
Isoleucine g 1.139 41
Leucine g 1.659 41
Lysine g 0.937 44
Methionine g 0.494 40
Cystine g 0.451 26
Phenylalanine g 1.169 40
Tyrosine g 0.666 31
Valine g 1.315 41
Arginine g 2.403 35
Histidine g 0.632 35
Alanine g 1.117 26
Aspartic acid g 2.446 26
Glutamic acid g 5.579 26
Glycine g 1.461 26
Proline g 1.182 25
Serine g 1.075 26
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)