| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
93.760
|
210
|
0.062
|
| Energy |
kcal
|
21.000
|
0
|
|
| Energy |
kj
|
88.000
|
0
|
|
| Protein |
g
|
0.850
|
89
|
0.015
|
| Total lipid (fat) |
g
|
0.330
|
17
|
0.062
|
| Carbohydrate, by difference |
g
|
4.640
|
0
|
|
| Fiber, total dietary |
g
|
1.100
|
0
|
|
| Ash |
g
|
0.420
|
17
|
0.025
|
| Minerals | ||||
| Calcium, Ca |
mg
|
5.000
|
135
|
0.328
|
| Iron, Fe |
mg
|
0.450
|
137
|
0.016
|
| Magnesium, Mg |
mg
|
11.000
|
138
|
0.236
|
| Phosphorus, P |
mg
|
24.000
|
131
|
0.341
|
| Potassium, K |
mg
|
222.000
|
143
|
4.455
|
| Sodium, Na |
mg
|
9.000
|
151
|
0.525
|
| Zinc, Zn |
mg
|
0.090
|
122
|
0.011
|
| Copper, Cu |
mg
|
0.074
|
149
|
0.002
|
| Manganese, Mn |
mg
|
0.105
|
136
|
0.004
|
| Selenium, Se |
mcg
|
0.400
|
3
|
0.150
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
26.000
|
1
|
|
| Thiamin |
mg
|
0.059
|
156
|
0.001
|
| Riboflavin |
mg
|
0.048
|
156
|
0.002
|
| Niacin |
mg
|
0.628
|
11
|
0.027
|
| Pantothenic acid |
mg
|
0.247
|
6
|
0.122
|
| Vitamin B-6 |
mg
|
0.080
|
13
|
0.005
|
| Folate |
mcg
|
15.000
|
16
|
3.102
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
623.000
|
11
|
27.637
|
| Vitamin A, RE |
mcg_RE
|
62.000
|
0
|
|
| Vitamin E |
mg_ATE
|
0.380
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.045
|
0
|
|
| 14:0 |
g
|
0.000
|
1
|
|
| 16:0 |
g
|
0.033
|
1
|
|
| 18:0 |
g
|
0.013
|
1
|
|
| Fatty acids, monounsaturated |
g
|
0.050
|
0
|
|
| 16:1 |
g
|
0.002
|
1
|
|
| 18:1 |
g
|
0.049
|
1
|
|
| 20:1 |
g
|
0.000
|
1
|
|
| Fatty acids, polyunsaturated |
g
|
0.135
|
0
|
|
| 18:2 |
g
|
0.130
|
1
|
|
| 18:3 |
g
|
0.005
|
1
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
7.000
|
1
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.006
|
0
|
|
| Threonine |
g
|
0.021
|
0
|
|
| Isoleucine |
g
|
0.020
|
0
|
|
| Leucine |
g
|
0.031
|
0
|
|
| Lysine |
g
|
0.031
|
0
|
|
| Methionine |
g
|
0.007
|
0
|
|
| Cystine |
g
|
0.011
|
0
|
|
| Phenylalanine |
g
|
0.022
|
0
|
|
| Tyrosine |
g
|
0.015
|
0
|
|
| Valine |
g
|
0.022
|
0
|
|
| Arginine |
g
|
0.021
|
0
|
|
| Histidine |
g
|
0.013
|
0
|
|
| Alanine |
g
|
0.024
|
0
|
|
| Aspartic acid |
g
|
0.118
|
0
|
|
| Glutamic acid |
g
|
0.313
|
0
|
|
| Glycine |
g
|
0.021
|
0
|
|
| Proline |
g
|
0.016
|
0
|
|
| Serine |
g
|
0.023
|
0
|
|