| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
91.87
|
5
|
0.242
|
| Energy |
kcal
|
28
|
0
|
|
| Energy |
kj
|
117
|
0
|
|
| Protein |
g
|
0.90
|
1
|
|
| Total lipid (fat) |
g
|
0.10
|
1
|
|
| Ash |
g
|
0.70
|
0
|
|
| Carbohydrate, by difference |
g
|
6.43
|
0
|
|
| Fiber, total dietary |
g
|
1.8
|
0
|
|
| Sugars, total |
g
|
3.80
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
30
|
1
|
|
| Iron, Fe |
mg
|
0.30
|
1
|
|
| Magnesium, Mg |
mg
|
11
|
1
|
|
| Phosphorus, P |
mg
|
27
|
1
|
|
| Potassium, K |
mg
|
191
|
2
|
|
| Sodium, Na |
mg
|
67
|
2
|
|
| Zinc, Zn |
mg
|
0.27
|
0
|
|
| Copper, Cu |
mg
|
0.085
|
0
|
|
| Manganese, Mn |
mg
|
0.134
|
0
|
|
| Selenium, Se |
mcg
|
0.7
|
1
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
21.0
|
1
|
|
| Thiamin |
mg
|
0.040
|
1
|
|
| Riboflavin |
mg
|
0.030
|
1
|
|
| Niacin |
mg
|
0.400
|
1
|
|
| Pantothenic acid |
mg
|
0.200
|
0
|
|
| Vitamin B-6 |
mg
|
0.090
|
0
|
|
| Folate, total |
mcg
|
15
|
3
|
0.349
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
15
|
3
|
0.349
|
| Folate, DFE |
mcg_DFE
|
15
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
0
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.03
|
0
|
|
| Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.011
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.000
|
0
|
|
| 10:0 |
g
|
0.000
|
0
|
|
| 12:0 |
g
|
0.000
|
0
|
|
| 14:0 |
g
|
0.000
|
0
|
|
| 16:0 |
g
|
0.010
|
3
|
|
| 18:0 |
g
|
0.001
|
3
|
|
| Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
|
| 16:1 undifferentiated |
g
|
0.001
|
3
|
|
| 18:1 undifferentiated |
g
|
0.006
|
3
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
| Fatty acids, total polyunsaturated |
g
|
0.053
|
0
|
|
| 18:2 undifferentiated |
g
|
0.012
|
3
|
|
| 18:3 undifferentiated |
g
|
0.040
|
3
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0
|
0
|
|
| Phytosterols |
mg
|
7
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.009
|
32
|
|
| Threonine |
g
|
0.025
|
35
|
|
| Isoleucine |
g
|
0.036
|
35
|
|
| Leucine |
g
|
0.033
|
35
|
|
| Lysine |
g
|
0.036
|
36
|
|
| Methionine |
g
|
0.011
|
36
|
|
| Cystine |
g
|
0.005
|
9
|
|
| Phenylalanine |
g
|
0.017
|
35
|
|
| Tyrosine |
g
|
0.013
|
9
|
|
| Valine |
g
|
0.030
|
35
|
|
| Arginine |
g
|
0.024
|
35
|
|
| Histidine |
g
|
0.014
|
35
|
|
| Alanine |
g
|
0.035
|
9
|
|
| Aspartic acid |
g
|
0.063
|
9
|
|
| Glutamic acid |
g
|
0.130
|
9
|
|
| Glycine |
g
|
0.025
|
9
|
|
| Proline |
g
|
0.026
|
9
|
|
| Serine |
g
|
0.029
|
9
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|
| Carotene, beta |
mcg
|
0
|
0
|
|
| Carotene, alpha |
mcg
|
0
|
0
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
| Lycopene |
mcg
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
|