Nuts, walnuts, english (1) Scientific Name: Juglans regia NDB No: 12155 Nutrient Units Value per Sample Std Error 100 grams of Count edible portion Proximates Water g 4.070 7 0.143 Energy kcal 654.000 0 Energy kj 2736.000 0 Protein g 15.230 7 0.220 Total lipid (fat) g 65.210 7 0.457 Carbohydrate, by difference g 13.710 0 Fiber, total dietary g 6.700 7 0.549 Sugars, total g 2.614 7 0.094 Ash g 1.780 7 0.018 Minerals Calcium, Ca mg 104.000 7 2.786 Iron, Fe mg 2.910 7 0.079 Magnesium, Mg mg 158.000 7 1.114 Phosphorus, P mg 346.000 7 3.415 Potassium, K mg 441.000 7 5.991 Sodium, Na mg 2.000 7 0.775 Zinc, Zn mg 3.090 7 0.077 Copper, Cu mg 1.586 7 0.024 Manganese, Mn mg 3.414 7 0.113 Selenium, Se mcg 4.600 6 1.315 Vitamins Vitamin C, ascorbic acid mg 1.300 7 0.171 Thiamin mg 0.341 7 0.009 Riboflavin mg 0.150 7 0.003 Niacin mg 1.909 15 0.303 Pantothenic acid mg 0.570 7 0.010 Vitamin B-6 mg 0.537 7 0.024 Folate mcg 98.000 7 3.601 Vitamin B-12 mcg 0.000 0 Vitamin A, IU IU 41.000 3 15.232 Vitamin A, RE mcg_RE 4.000 3 1.523 Vitamin E mg_ATE 2.942 13 0.132 Lipids Fatty acids, saturated g 6.126 7 4:0 g 0.000 0 6:0 g 0.000 0 8:0 g 0.000 7 10:0 g 0.000 7 12:0 g 0.000 7 14:0 g 0.000 7 16:0 g 4.404 7 18:0 g 1.659 7 20:0 g 0.063 7 Fatty acids, monounsaturated g 8.933 7 16:1 g 0.000 7 18:1 g 8.799 7 20:1 g 0.134 7 22:1 g 0.000 7 Fatty acids, polyunsaturated g 47.176 7 18:2 g 38.095 7 18:3 g 9.081 7 18:4 g 0.000 0 20:4 g 0.000 7 20:5 g 0.000 7 22:5 g 0.000 7 22:6 g 0.000 7 Cholesterol mg 0.000 0 Phytosterols mg 72.000 3 0.647 Amino acids Tryptophan g 0.170 0 Threonine g 0.596 0 Isoleucine g 0.625 0 Leucine g 1.170 0 Lysine g 0.424 0 Methionine g 0.236 0 Cystine g 0.208 0 Phenylalanine g 0.711 0 Tyrosine g 0.406 0 Valine g 0.753 0 Arginine g 2.278 0 Histidine g 0.391 0 Alanine g 0.696 0 Aspartic acid g 1.830 0 Glutamic acid g 2.816 0 Glycine g 0.816 0 Proline g 0.706 0 Serine g 0.934 0 Other Caffeine mg 0.000 0 Theobromine mg 0.000 0 Footnotes: 1 Unroasted