| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
91.510
|
49
|
0.208
|
| Energy |
kcal
|
32.000
|
0
|
|
| Energy |
kj
|
134.000
|
0
|
|
| Protein |
g
|
0.620
|
45
|
0.018
|
| Total lipid (fat) |
g
|
0.430
|
12
|
0.048
|
| Carbohydrate, by difference |
g
|
7.180
|
0
|
|
| Fiber, total dietary |
g
|
0.500
|
0
|
|
| Ash |
g
|
0.260
|
44
|
0.010
|
| Minerals | ||||
| Calcium, Ca |
mg
|
8.000
|
8
|
2.303
|
| Iron, Fe |
mg
|
0.170
|
45
|
0.009
|
| Magnesium, Mg |
mg
|
11.000
|
40
|
0.263
|
| Phosphorus, P |
mg
|
9.000
|
40
|
0.506
|
| Potassium, K |
mg
|
116.000
|
24
|
4.439
|
| Sodium, Na |
mg
|
2.000
|
27
|
0.278
|
| Zinc, Zn |
mg
|
0.070
|
12
|
0.006
|
| Copper, Cu |
mg
|
0.032
|
44
|
0.002
|
| Manganese, Mn |
mg
|
0.037
|
43
|
0.003
|
| Selenium, Se |
mcg
|
0.100
|
2
|
0.007
|
| Vitamins | ||||
| Vitamin C, ascorbic acid |
mg
|
9.600
|
8
|
0.879
|
| Thiamin |
mg
|
0.080
|
1
|
|
| Riboflavin |
mg
|
0.020
|
1
|
|
| Niacin |
mg
|
0.200
|
1
|
|
| Pantothenic acid |
mg
|
0.212
|
6
|
0.026
|
| Vitamin B-6 |
mg
|
0.144
|
7
|
|
| Folate |
mcg
|
2.200
|
14
|
0.342
|
| Vitamin B-12 |
mcg
|
0.000
|
0
|
|
| Vitamin A, IU |
IU
|
366.000
|
7
|
|
| Vitamin A, RE |
mcg_RE
|
37.000
|
7
|
|
| Vitamin E |
mg_ATE
|
0.150
|
0
|
|
| Lipids | ||||
| Fatty acids, saturated |
g
|
0.048
|
0
|
|
| 4:0 |
g
|
0.000
|
0
|
|
| 6:0 |
g
|
0.000
|
0
|
|
| 8:0 |
g
|
0.001
|
0
|
|
| 10:0 |
g
|
0.003
|
0
|
|
| 12:0 |
g
|
0.002
|
0
|
|
| 14:0 |
g
|
0.001
|
0
|
|
| 16:0 |
g
|
0.023
|
0
|
|
| 18:0 |
g
|
0.018
|
0
|
|
| Fatty acids, monounsaturated |
g
|
0.107
|
0
|
|
| 16:1 |
g
|
0.000
|
0
|
|
| 18:1 |
g
|
0.107
|
0
|
|
| 20:1 |
g
|
0.000
|
0
|
|
| 22:1 |
g
|
0.000
|
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.146
|
0
|
|
| 18:2 |
g
|
0.146
|
0
|
|
| 18:3 |
g
|
0.000
|
0
|
|
| 18:4 |
g
|
0.000
|
0
|
|
| 20:4 |
g
|
0.000
|
0
|
|
| 20:5 |
g
|
0.000
|
0
|
|
| 22:5 |
g
|
0.000
|
0
|
|
| 22:6 |
g
|
0.000
|
0
|
|
| Cholesterol |
mg
|
0.000
|
0
|
|
| Phytosterols |
mg
|
2.000
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.007
|
1
|
|
| Threonine |
g
|
0.027
|
1
|
|
| Isoleucine |
g
|
0.019
|
1
|
|
| Leucine |
g
|
0.018
|
1
|
|
| Lysine |
g
|
0.062
|
1
|
|
| Methionine |
g
|
0.006
|
1
|
|
| Cystine |
g
|
0.002
|
1
|
|
| Phenylalanine |
g
|
0.015
|
1
|
|
| Tyrosine |
g
|
0.012
|
1
|
|
| Valine |
g
|
0.016
|
1
|
|
| Arginine |
g
|
0.059
|
1
|
|
| Histidine |
g
|
0.006
|
1
|
|
| Alanine |
g
|
0.017
|
1
|
|
| Aspartic acid |
g
|
0.039
|
1
|
|
| Glutamic acid |
g
|
0.063
|
1
|
|
| Glycine |
g
|
0.010
|
1
|
|
| Proline |
g
|
0.024
|
1
|
|
| Serine |
g
|
0.016
|
1
|
|